Arms and Abs // Express
see all reviewsI used to take a lot of Shred415 classes when we lived in Chicago (and before I had young kids). I miss it desperately and when I found out they were opening a studio in my hometown I was thrilled. Fast forward 7 years and I finally made it over! Kelly was awesome and really took the time to explain things (there were several first timers in the class). The front desk staff was wonderful too. Love the playlists and pace of these classes - no time to focus on how hard it is!
Shred415 is an instructor-led, calorie burning, high intensity interval training…Yoga for Everybody with Melanie
see all reviewsKim was a great teacher. Explained everything and the workout felt as challenging as you wanted it to be. Wonderful class!
kOMpose Yoga, also referred to as Indy's most "friendly yoga studio", is nestled…Yoga
see all reviewsLovely small class instruction and I was able to receive 1:1 guidance on my breathing and alignment
Yoga, lifestyle, Ayurveda and astrological consultations. RYT-500 hours certified…- The Carmel Runners Club (CRC) is a volunteer-operated, non-profit organization promoting…