Defy gravity and sculpt your power with bungee fitness. Low-impact, high-burn workouts…Panthers
see all reviewsThe music was rock, the energy was flowing, the workout was intense so at some point I no longer heard the music. My instructor was a lady named Taylor and I didn’t get the guys name.. but they were amazing.. correcting form, giving modifications, at one point the guy got down on the floor with me to do a core exercise like to motivate me., I couldn’t keep up with him. But him being there made me keep going., it was really dope. I would definitely return to this class! 1000% recommend
F45 Training is a revolutionary fitness program that combines cutting-edge technology…NOHO
see all reviewsIt was my first time here . Tori and Javier were so welcoming and friendly. Definitely a great workout and will definitely be back again!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…HEATED SCULPT
see all reviewsGustavo is a fantastic instructor/ coach, I cannot say this enough!! He knows how to read the room. His workouts are always challenging yet approachable and somehow seamlessly offers modifications and challenges for his clients without missing a beat. I will always be team Gustavo.
RYDE Heights — Cycle. Sculpt. Strength. Houston's premier beat-based fitness experience…SWEAT Strength: Full Body
see all reviewsI took Bryan's class as a first-timer and absolutely loved it! It is definitely an intense, high-energy workout that will leave you dripping in sweat, but Bryan was so welcoming and encouraging. Bryan also provided an amazing playlist! Such a great, motivating environment!
ONESWEAT Heights offers HIIT + Strength classes designed to challenge, energize,…MAT | CHAIR SCULPT - HEIGHTS
see all reviewsInstructor checked in the beginning and end of class. Genuinely curious on how to improve or adjust. It was a great class. I loved the music. I liked the posture stick they offer. It helps the vertically challenged do the moves without compromising posture. They had some kind of even in the studio so parking was horrible. But I’ve been to this studio and it’s not always like that.
HP is your destination to indulge in their passion for Pilates and immerse yourself…Thunder Down Under
see all reviewsAlways a great time here! I’ve done lower body and upper body days and love them all. The instructors are all super high energy and make the class a lot of fun.
Training Mate not only delivers the best high-intensity workouts, but encourages…Enduro
see all reviewsThis was my first time attending an F45 workout session, and it was a great experience. The workout was fast-paced, and the staff was extremely helpful and supportive throughout. They took the time to walk us through each station and explain how to properly move through the workout. During the session, they paid close attention to detail, making adjustments when needed and correcting form to ensure everyone was performing the exercises safely and effectively. The other participants were also very welcoming, supportive, and encouraging, which made the environment even more enjoyable. I will definitely be returning, as I felt amazing after the workout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…RUN x LIFT: Arms & Abs (50 min)
see all reviewsThomas knows how to put together a workout. Functional, detailed, and goal-focused programming that keeps you moving and improving. Great class and great energy all around. Mr.A
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…SWEAT Strength: Upper Body Focus
see all reviewsI really enjoyed taking Marcellus’s class! I’m definitely going to start taking more of his classes. I love that the focus is on upper body, which is exactly what I need to work on. He’s also very nice, walks around to help with form, and gives great tips and modifications. Plus, his playlist is amazing!!
ONESWEAT River Oaks offers HIIT + Strength classes designed to challenge, energize…SoulCycle
see all reviewsAndres teaches with so much intention and creates an environment where you feel comfortable while still pushing you to your absolute max. His cueing, encouragement and thoughtful modifications make him an exceptional instructor. Every playlist makes the workout so much fun and keeps the energy high from start to finish. I also love that he takes the time to genuinely get to know his clients on a personal level and helps them work toward their goals. I’ll forever be Team Andres!
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…50 Min. Pilates Reformer (Classical) *Grip Socks Required*
see all reviewsGreat for focusing on your form and super beginner-friendly. Amanda is super fun, gave great form tips and had a great playlist. Definitely try this class if you want to learn real pilates and all its fundamentals !!
Get energized at TruFusion Houston. Located in Houston’s famed Uptown District, they…Express R1 Hot Pilates
see all reviewsEmma is a very sweet and strict instructor, she made sure you kept your proper form and stayed conscious on your breathing. She seems to be big on making sure you work those parts of your body you usually don’t such as your hip flexors and ankle mobility without overdoing you. My second time with her and she’s been incredible.
Ritual One is an award-winning studio offering four class methods including sculpt…BUILD A BOOTY LIFT (BBL)
see all reviewsWe love a BBL Wednesday with Curtina! In this class you’ll move through a circuit built to work all 3 glute muscles. Modifying weight for beginners and movements for anyone who needs to show their body a little care. Music keeps you going and the burnout at the end is my favorite. The perfect way to get through the week is with a pump on hump day!
*** PLEASE READ PRIOR TO BOOKING*** We are now located in East Downtown. 110 Milby…Signature50: Full Body
see all reviewsAmazing class! The music was so good and kept the energy high the entire time. The instructor was super attentive and gave helpful form corrections that made the workout feel really effective. It was challenging in the best way :)
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Power
see all reviewsTiffany’s Power class was a 10/10 experience. As expected, she pushed us hard, but the burn was absolutely worth it. Challenging, motivating, and incredibly rewarding. I hope she continues teaching this format—I’ll definitely be back!
At Studio Pulse, they believe movement should be joyful, rhythmic, and transformative…BE SCULPTED: STRENGTH
see all reviewsOkay I don’t do kettlebells, but I guess I do now because this class was so excellent. Zevi led us through a series of progressive compound movements with the kettlebells, and I was absolutely dripping with sweat by the middle of class (sorry not sorry to whomever uses my mat later today). I loved the variety of props we used and also how the sequences challenged my brain to remember multiple movements in the sequence. SO good and of course the studio has the beautiful natural light and vibe as all the other The Studio Bes. My morning is now off to an amazing start, and I have Zevi to thank for this. Super grateful for this class, and I’ll be back!
PLEASE READ: **NEW CLIENTS** **IF YOU ARE LATE (5 MINUTES) YOU WILL NOT BE ALLOWED…Lengthen & Tone - All Levels Reformer Pilates
see all reviewsHanna is my favorite instructor ever! She’s the sweetest person and gives top tier direction. I love how she always reminds us to move slow and controlled, with intention. Her classes never feel rushed. Always 10/10!
Ōra Pilates - Women-Only Pilates Studio was born from the belief that every woman…RESHAPE: Strength
see all reviewsLove this instructor and this class format! Mimi aka Beyoncé always has the best choreo and a playlist to match. She also pumps us up the whole time. I love that I can get a full workout in and still feel it 2 days later while only feeling great about myself during the class itself. Would’ve felt too intimidated to go to a cool place like Duo, but it was worth it! They also validate parking in the retail garages if you want to avoid street meters
Studio Rules to Keep Things Running Smooth: - Get ready to sweat with us. Mats and…Sunday Reset (Heated)
see all reviewsJasmine was sooo good! This was my first time taking her class and I’m already looking forward to taking another one with her. She’s very intentional with every movement and exercise, and she really pays attention to everyone in the room. She walks around giving corrections and making sure your form is right, which I really appreciated because it’s hard to find instructors who are that attentive and genuinely care about helping you improve. Her energy was super welcoming, motivating, and encouraging without being intimidating. The class was challenging in the best way and I left feeling stronger, more confident, and accomplished. Will definitely be back to take her again.
*WOMEN ONLY STUDIO* The Bloom Society began as a vision — a space where women could…- Yoga, Pilates, …
The Studio BE Montrose
888 Westheimer Road, Suite 209, Suite 209 (2nd Floor), HoustonBE FLOW
see all reviewsI really enjoyed the flow of this class. It was challenging but accessible. Enjoyed Kat’s energy, she is calming and inclusive. One of my favorite classes I have taken in Houston. Will be back.
The Studio BE offers the ultimate body and mind experience including mat Pilates… Signature50: Full Body
see all reviewsCourtney was an amazing instructor. She gave me hands on instructions for my first Solidcore class, which was very helpful. She was very encouraging and made it more personal by cheering you on by name. The class was very challenging, but an amazing, full body workout. I was shaking by the end.
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Barre 45
see all reviewsI’ve taken several of Kylee’s classes now including barre, spin, and trampoline and they’re all so good. Even though I don’t go super often, she always creates an environment that feels welcoming and easy to jump back into. Her barre class flowed seamlessly from start to finish, and you can tell she’s very intentional with how everything is structured. She does an amazing job reading the room and offering thoughtful variations and modifications, so everyone feels supported while still being challenged. Great music, a tough (but rewarding) workout, and such positive energy every time. Highly recommend taking any of her classes!
Welcome to Mōtiv Fitness West U! At Mōtiv, you’ll find the passionate instructors…ROW+RIDE: STRENGTH
see all reviewsI enjoyed this class. Marcia was so nice and helpful. She’s observant and motivating. If this is your first time here I would recommend her class it’s beginner friendly. She has no problem assisting you with your form during the workouts. Can’t wait to go again. Her playlist was nice also !
The Crew Fitness class is a 45-minute, instructor-led experience, motivating our…Panthers
see all reviewsNice quick workout that is enough to push and make you a sore, but not crash your energy for the rest of the day. Trainers are nice and the music was great
F45 Training is a revolutionary fitness program that combines cutting-edge technology…PILATES MAT
see all reviewsWOW this was my type of workout! Not extreme but not easy. Instructor was awesome and engaging. Music was on point. Had a nice relaxation stretch period at the end. Loved that all the equipment was provided for me and was ready at my station when I arrived. I’ll be back!
Ballet & Pilates by Victoria offers refined, low-impact strength training rooted…Panthers
see all reviewsThe instructor was very helpful at all of the stations. She, along with everyone else, was incredibly friendly and welcoming. The entire team made me feel comfortable and supported throughout the class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…L1 Indoor Cycling
see all reviewsAMAZING class! Jill is so kind and her playlist is 🔥. You’ll definitely get a great sweat in. Loved every second!
Level One Fitness offers personal training, group fitness, bootcamps, weight loss…CADILLAC | REFORMER - BEGINNER | INTERMEDIATE
see all reviewsLizzie was an amazing instructor, first time doing caddy. She focused on the basics and showed us little hacks to make it easier and overall was very inclusive, welcoming and supportive. Can’t wait for next time!
A female founded & led studio, based in Houston, dedicated to honoring the authentic…Y6 Restore
see all reviewsThe front desk girl and instructor this evening were both very kind and informative. They seemed genuinely happy to help me feel at home for my first class here. I will definitely be returning.
YogaSix offers many different class types, from hot and powerful to slow and mindful…Bears
see all reviewsLeighton was awesome. Have done F45 a few times and this was by far my highest strain on Whoop of them all. I think the class format was a little different, but really it was Leighton yelling at me to keep going love. Loved the positive vibes he had us pushing and I really enjoyed the class. Thank you Leighton!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Drift
see all reviewsThis workout class was an excellent experience. The instructor was very engaged and paid close attention to everyone’s form and effort. They created a supportive environment while still being firm and pushing us to do our best. I appreciated how attentive they were without letting anyone slack off. It was challenging in the best way, and I would definitely recommend it.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Rumble Strong (45 mins)
see all reviewsPlease continue the strength class! I love the boxing HIIT of course, but this weights-only is amazing. Not getting this at many other studios at a reasonable time of day. I will keep coming to all of them!
Rumble delivers dynamic, music-driven group fitness classes designed for all levels…Metro Fight Club MMA
see all reviewsI’ve said it before, but I really do love training with Rene. You can see his passion and enthusiasm for all fighters. Beginners or experienced students all get the same attention and respect. I’ll be a OAthletik member as long as he’s here
At O Athletik, one of the best gym in the Heights, they offer many different boutique…Titans
see all reviewsKaitlyn and Malcolm co-led the class and were an incredible team! Their energy and enthusiasm made the workout so fun and motivating. They provide clear instructions, helpful modifications, and keep everyone engaged from start to finish. The class is challenging but rewarding, and I left feeling stronger and energized. Highly recommend taking a class with them!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…BE SCULPTED: STRENGTH
see all reviewsHad an amazing class at this new location. I was able to get a private class due to other students cancelling. Mel was so friendly and modified the class based on my fitness level, I will be returning!
The Studio BE offers the ultimate body and mind experience including mat Pilates…Docklands
see all reviewsreally great experience. The coaches were very welcoming and supportive and the workout was HARD. would highly recommend.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Pump
see all reviewsLoved this class. I usually find a spot at noon or the weekends to park right in front. Sue and her additional coach were focused on form for everyone in the room. It’s nice to find a class with a few barbell movements.
Body Fit Training offers a community-based 50-minute functional training and strength…BEARS
see all reviewsI went to the one on Cane Island, walked into a Bear class. I wanna say a Bear trap! Boy what a way to jump in on my first day. Class was awesome, trainer said he’ll let me stay and let the other facility know I booked the wrong one by accident. Great start, friendly place, good parking. I’ll be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Weight Training (50 min)
see all reviewsDefinitely underestimated today’s workout—it was so good! It kind of reminded me of Pilates with the focus on balance and movement. The instructor had great energy, the front staff was super nice, and the whole setup was really nice/clean if you want to freshen up before or after class. 10/10 recommend!
Pvolve is an innovative, science-backed workout that combines functional movement…- Strength Training, Low-impact Training
Athlete Training and Health
11049 Memorial Hermann Drive, PearlandForever ATHlete Core Strength
see all reviewsThe class was just what I needed. It was challenging but doable. Everyone there especially the instructor was really nice and looking forward to going back.
We are more than a gym. We are a place of community, inspiration and results. We… The Joker
see all reviewsOh energy,knowledge, instruction, breakdown of the workout was just top tier. Everyone was so kind and welcoming! Studio was absolutely stunning and it was my first studio I saw with racks! So it was so amazing!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The 9's
see all reviewsGood class but note that the Google maps location is wrong. They’ve moved and are by the cineopolis now (2 min away but long left term)
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Strength 45
see all reviewsCallie is great for people of all ages, stages and levels of fitness. Love how she focuses on form and making all the reps count (not as many reps as possible). Love how she was calm and we were there just to workout and lift together. Great motivator without loud shouting LOVED IT! thanks, Callie
Please note, we are located on the west side of Cochran's Crossing Shopping Center…30 | 30 (Cycle | Barre)
see all reviewsI’m obsessed with this place! Ada is incredible. The 30|30 class is quickly becoming my favorite combo—she pushes you hard on the bike and gives you the perfect shakes on the mat.
Welcome to Mōtiv Fitness Tanglewood! At Mōtiv, you’ll find the passionate instructors…SPENGA
see all reviewsI love Mary’s energy at SPENGA! She’s younger and brings such fun, upbeat energy to class. I really like her music and the overall vibe she creates. I’m glad she’s a new instructor. I’ll definitely be taking more of her classes!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Trials Strength
see all reviewsI was a little nervous going into this class but Luis was super nice and helpful! I ended up loving it and am looking forward to the next one. GREAT VIBES ALL AROUND.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Desert Heat
see all reviewsChelsea was a great instructor with pointers that helped me make the most of my time. The exercises were different and really challenged me. I will definitely return to this location even though it’s a little farther from me than others.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Sculpt (50 min)
see all reviewsThe workout was challenging to me as a beginner but this is the one that i need at my age. It will help me with balance and strength. Ally was an effective instructor as she was able to teach even with a full class and still make sure we were doing the exercises right.
Pvolve is the science-led method that combines low-impact functional fitness with…
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