Pilates, Strength Training, …DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesREFORM8 INFRARED Stretch and Lengthen
see all reviewsI 100% recommend this class, it feels more refreshing and intense than normal fully body classes. In this class you really feel each of your muscle working and you hold the poses longer. Good for toning and strengthening too!!
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC…Aerial Yoga Basic
see all reviewsLove today's combination❤️Fully stretching esp. shoulders and back. Instructor is rlly gentle and caring,worth to try!
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Dance, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba Dance Fitness
see all reviewsThere were two cover instructors doing the class, first half was easier to follow, second half was more challenging for beginners. Overall good vibe and fun class!
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… Zumba Fitness - Women Only
see all reviewsGreat instructor, very energetic and explained the difficult steps beforehand. Nice small class and clean studio. Only downside is the air-conditioner is not strong enough. The room was too warm.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…Hammock Stretch & Sound Bath
see all reviewsGreat stretch and suspension work. Achieving poses I never thought possible with the hammock. The sound bath is the absolute best reward after the work is done.
They are an intimate and inclusive yoga studio in the heart of Sai Ying Pun, only…- Yoga, Stretching, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building,, 18-20 Lyndhurst Terrace, Central, Hong KongSafety guidelinesHatha & Breathwork
see all reviewsNaomi is a fantastic and kind instructor. She goes through each move slowly, emphasising proper form and use of muscles. It’s great for beginners and those who want to refresh the basics.
OMIYOGA Academy is a cosy studio situated in the central part of Hong Kong. Studio… Bungee Pilates
see all reviewsThe trainer is good and encouraging ! Very clear instruction, funny class!
If you’re looking for a studio with classes that are as challenging as they are fun…- Strength Training, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongSafety guidelinesKeep Fit Class - ABS
see all reviewsTutor was good but the venue staff told us to leave the activity room 15mins before the end of the class. Thus, we had to continue near weight lifting equipment. Poor arrangement for the fitness centre.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… BodyPump®
see all reviewsFacilities are new, clean and super aesthetic. Showers and lockers are on different floors that require key cards to access. You need to sign for at reception on the ground floor so best to come a little bit earlier. Class was small and trainer was encouraging. Could do with a few more mirrors though as it’s hard to check your form if you’re in the back.
Award winning fitness studio in Hong Kong that carries the most Les Mills programs…- Dance
Oasis Dance Centre
Shop 103, 1/F, One Island South, 2 Heung Yip Road,, Hong KongSafety guidelinesCanadian born Chinese Mey Jen Tillyer, Oasis Dance Centre is one of Hong Kong’s first… - Dance, Barre, …
Moving Cube Studio
5/F Crawford House, 70 Queen's Road, Central, Hong KongSafety guidelinesZumba
see all reviewsVery spacious dance room. The instructor is very energetic and encouraging, always having a big smile. Overall a good experience.
https://www.movingcubestudio.com/An innovative and dynamic space in the heart of… - Dance, Martial Arts, …
Fitness in Motion
Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong KongSafety guidelinesHere are Fitness in Motion, they are dedicated to helping you see and experience… - Dee Dream Life is a premium one-stop shop for health, fitness, and wellness integrating…