• BFT
    Strength Training, Low-impact Training, …

    BFT

    16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong Kong
    4.9
    (2500+)

    Balanced

    Always a good time in BFT🫰🏻 balance is a really well thought out class, always a good energy there regardless of any class 💖
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    At BFT Central HK they use science and technology to drive positive outcomes – at…
  • TeamX CWB
    Strength Training, Dance, …

    TeamX CWB

    26/F, Art Piece, 3 Matheson Street, Causeway Bay, Hong Kong
    4.9
    (1000+)

    Freestyle Step (Level 1)

    Thanks Calvin for the amazing work. Calvin is very experienced and friendly. He showed us how fun Freestyle Steps is! I enjoyed the class a lot. Super good for body coordination. The music and rhythm are really enjoyable!
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    Award winning fitness studio in Hong Kong that carries the most Les Mills programs…
  • CDK Taekwondo
    Martial Arts

    CDK Taekwondo

    188 Connaught Road West, Hong Kong
    5.0
    (1000+)
    Safety guidelines

    Adult Taekwondo

    Teachers are able to challenge everyone at their own level, despite the level gaps.
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    Located in Western District, it is our 2nd branch and is led by National Team Athlete…
  • UHC Muaythai and Fitness
    Boxing, Martial Arts, …

    UHC Muaythai and Fitness

    Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong Kong
    4.9
    (1000+)

    Muaythai | Weekend

    Friendly for beginners, basically is group cardio exercise plus core (e.g. plank) plus some basic movements on Thai (one coach lead the group exercise), and around 10 mins is single play with another coach on the movements you learnt from the group exercise. Good environment and shower room and no hard sell.
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    We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden…
  • Impakt Hong Kong
    Martial Arts, Strength Training

    Impakt Hong Kong

    40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong Kong
    4.7
    (1000+)
    Safety guidelines

    MMA

    Brazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
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    Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay…
  • Kowloon Jiujitsu
    Martial Arts, Boxing

    Kowloon Jiujitsu

    Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong Kong
    4.8
    (54)

    BJJ No-Gi

    Young instructor: 3 students. A young lady, a young dude, and an old dude(me). The Professor taught me lots of drills, including how to escape while my enemy has pinned me down, and also how to sweep my enemy while he has mounted me. We ended up with 3 rounds of sparring so that everyone goes with everyone. Because I am a 0 degree white belt, I cannot even do a knee on belly properly. My Senpai was walking me through how to put more weight on him, but no matter how hard I tried, he seemed to not feel anything lol!
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    If you’re looking for a studio with classes that are as challenging as they are fun…

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