HIT CORE | ABS & Cardio
see all reviewsMax is a great trainer. It was a pretty big class yet he was able keep a check on everyone, offering tips and pushing you to work just that little bit harder. The renos have made the workout area even smaller but it’s definitely a sweaty, effective workout.
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesHatha
see all reviewsNirmal gave lots of practical tips and guidance throughout the yoga session. He had deep knowledge of human anatomy and advised me to stay open despite my stiffness. Thanks so much for the encouragement!
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Strength Training, Stretching
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesMETCON
see all reviewsClass was fun and I learned new skills. I like the space the gym offers and instructor was energetic.
"Through the pursuit of strength, it is our mission to inspire within you a belief… BodyCombat®
see all reviewsGreat BodyCombat trainer. It was quite a big class but Alan was still able to keep everyone in check. Room wasn’t huge but appreciate that it was well ventilated and the gym is clean.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Cycling, Strength Training, …
Team Renation
3/F, H Code, High Block, 45 Pottinger Street, Hong Kong, Hong KongRe/Cycle
see all reviewsIt was my first ever spin class!!! Speechless!! The team was very instructive and welcoming. Instructors were very uplifting and pushed you to your limit. The playlist during the class was truly a bomb. Unforgettable first time! I'm definitely recommending this place!
RENATION is driven by the idea that strength echoes across collective actions. They… - Yoga, Aerial, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong(鑽石山)Backbend & Twisting 後彎與扭轉
see all reviewsPerfect teaching! Miffy is a gentle, caring, professional, encouraging yet funny teacher XD! I like her voice and her classes are always interesting. She will introduce the class objective at the beginning and take care of every student’s condition, with the emphasis that we don't need to compare with others. She is also attentive to details, which helps us to understand our bodies and strengths more easily. Options are always provided so we don't need to force ourselves to limit. We can find a balance while trying challenging poses. Lucky to meet Miffy and her studio is pretty and comfortable too!
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31… - Martial Arts, Strength Training
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongSafety guidelinesFunctional Fitness
see all reviewsChallenging workout from the start til the end (and challenging+++ session by session)as for a lower fitness level person. The workout is likely a circuit with weight, I had so much fun and Sweaty Friday and ready for my weekend rest😬
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… - Pilates, Cycling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSafety guidelinesREFORMER ( Beginner - intermediate)
see all reviewsSylvie is a great instructor. She makes sure you are doing the correct form and helps out a lot. It is definitely a well focused and planned class!! Recommend everyone !!
If you’re looking for a studio with classes that are as challenging as they are fun… Abs & Booty 3.0 - Women Only
see all reviewsKathleen was amazing. Love hers and the class energy. An hour well spent for sure! Great shower facilities especially for ppl who need to go back to work after exercising. I will definitely come back.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…- Pilates, Strength Training, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesPILATES REFORMER
see all reviewsI loved this class!! The instructor was so sweet and corrected each movement. The exercises were also challenging but really effective.
If you’re looking for a studio with classes that are as challenging as they are fun… - Strength Training, Martial Arts, …
BFT
23/F On Hing Building, No.1 On Hing Terrace, Central, Hong KongCardio Summit
see all reviewsHelpful coaches. Effective program. My sustained heart rate was 153-164 for 8 minutes in today HIIT session.
At BFT Central HK they use science and technology to drive positive outcomes – at… BUILD
see all reviewsThe full body strength (primarily upper body press) BUILD session was intense but fun given a mix of posterior and anterior exercises, with a killer ab focused finisher. Acton was professional and friendly, he paid attention to everyone’s form and provided real-time feedback despite the class of 5. Feels like in safe hands and can therefore push myself harder. Highly recommend.
Performance driven fitness with no BS.(Globe) Wheel Yoga 瑜伽輪
see all reviewsLove the teachers vibe. Caring and supportive to all students. I would like to join her classes again
Located in Lai Chi Kok. A cozy aerial & yoga studio, providing aerial yoga, aerial…- Yoga, Strength Training, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongHatha Yoga
see all reviewsI've been attending Jo's class for a while now and I always look forward to her class because she's so helpful, attentive, and she keeps the classes fun! I always leave feeling energised and refreshed after the class 🧘🏻♀️
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… BUILD | Full Body
see all reviewsThis is a compact but very functional and well equipped gym with a friendly vibe. Kalana was able to check up and offer tips to everyone. It was a good workout.
Reach new heights at Output Gym. Fuel your progress with over 50 classes per week…- Yoga, Stretching, …
Yoga Ground
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonSafety guidelinesHatha 2
see all reviewsNever get bored in this class! Sandy introduces us advanced poses to try and practice. She assists every student and offers us proper options and props in order to get into the poses with ease.
The Yoga Ground is the perfect yoga studio where you can calm your busy mind in the… Les Mills RPM
see all reviewsFirst time here and I loved Nicky’s energy!! The music was great and the entire facility is so clean and spacious. Definitely going to come back again :)
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…(2) YOGA: Yoga for Beginners
see all reviewsPo Ngan was a very friendly and resourceful instructor who helped me correct my postures very professionally. Thanks for teaching!
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生荔枝角分店設有兩個課…- Strength Training
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongSafety guidelinesC - Signature Shape Your Body
see all reviewsVery efficient full body work out! Mei Mei is great, she helps to correct form and technique so that you derive the most benefit from all the exercises.
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… 溫和瑜伽伸展 Gentle Flow & Stretch
see all reviewsToday should be the first class in Gaze by Katrina. Although she is new, she kept on asking my situation and adjusting my posture during the stretching. I like small class which made me feel that I am being take care. Also, it’s lucky to meet the yoga studio founder Kiki who assist Katrina in teaching and ask for my comments after class about the yoga experience. I think the teachers take good care of every student level and situation during the class. 😊 I will definitely join this class again.
Dear ClassPass students,Thank you for your support over the past year and a half…- Gym Time, Strength Training, …
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongSafety guidelinesOpen Gym
see all reviewsAssault bike, assault treadmill, few standard treadmill, rowing machine, spin bike, free weights, towels, water. Good space, not that large, AC was set cool 18C.
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… HustleSTRONG (Upper Body Push and Pull)
see all reviewsHenry is meticulous when it comes to form, he is v knowledgeable with excellent attention to detail. Very enjoyable class.
Hustle Fitness is committed to helping people to become the best versions of themselves…Pilates Reformer
see all reviewsInstructor was very attentive. Clear instructions and had great full body workout. Small group of 4 is wonderful
A new generation fitness concept tailored to the needs of the busy Eastern Hong Kong…- Yoga, Stretching, …
Yoga Club HK
Room 1703, 17/F, Sunbeam Commercial Building, 469-471 Nathan Road, Kowloon, Hong Kong(油麻地) Warm Detox Flow 和暖排毒瑜伽
see all reviewsLots of alignment cues are clearly provided! The flow is very smooth and quite challenging with stretching and core exercises. The instructor is devoted to assisting our postures and offering options. Only one suggestion is to turn the heater on earlier before the class starts.
This club provides various community yoga classes. Any group is also welcome to co… - Pilates, Strength Training
Project i
321 Des Voeux Rd W, Sai Ying Pun, Unit A, 1/F, Bohemian House, Hong KongReformer Pilates - Full Body Integration
see all reviewsThis is a bright spacious relatively new gym. There were 3 reformers and the trainer personally corrected everyone’s form throughout the class. Really appreciated the tips she gave with each new position.
Project i is a boutique studio that provides reformer pilates classes and strength… Power Yoga
see all reviewsPoPo is nice and her voice is clear, although the class is a bit difficult but will help you maximize your body’s stretch if you can keep hold of each pose and catch up with the class momentum. I hope can gradually pick up the class level if coming to the class often and make improvement on my yoga skills.
If you’re looking for a studio with classes that are as challenging as they are fun…- Strength Training, Stretching, …
AP Academy
115 How Ming Street, 10/F, Po Shau Centre, KowloonSafety guidelinesBoot Camp - build strength & conditioning
see all reviewsGreat workout here. We went through a good variety of strength based functional exercises for a full body workout followed by a cardio finisher. Joey is a good trainer, friendly and attentive. The gym itself is big with 6 squat racks and more floor space for warm ups etc.
Your Fitness PartnerHealth • Fitness • PerformanceAP Academy created an exclusive… - Strength Training, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongSafety guidelinesHatha Yoga for Beginners
see all reviewsClass sizes are small, allowing for more one-on-one interaction between the student and teacher. The teachers are knowledgeable, professional, and really take the time needed to make sure the students have the best yoga experience possible.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Boxing, Martial Arts, …
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekday | Non-Peak
see all reviewsA very fun experience even for first timers who had zero clue about martial arts. The Coaches would adjust the training intensity (time and reps) depending on the different levels of fitness and experience of class goers (1.5 instructors to 3-4 students in off-peak). Lots of variety in exercises and techniques to provide a progressive circuit, combining movements taught earlier on in the session into a longer series of movements by the end as well as general motor control exercises. Training area would be cleaned immediately after class and there were ample hygiene facilities and lockers. Difficulties in understanding verbal prompts would also be quickly resolved via demonstrations.
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… - Strength Training, Weight Training, …
AQ Strong
116 -118 1F Victoria Mall, 188 Canton Road, Tsim Sha Tsui, Hong KongMetabolic Conditioning (SPC)
see all reviewsConsistently one of the best MetCon classes on ClassPass. This is a great gym with professional and encouraging coaches.
AQ Strong was founded in 2019 in Hong Kong. The brand was born from the desire and… - Yoga, Strength Training, …
Busybody Fitness Centre
6/F, 630 Corporation Park, 11 On Lai Street, Shek Mun, ShatinSafety guidelinesWe hope you will be FIT, keep FIT, restore your Faith in health while having FUN… Barre Sweat
see all reviewsSabrina was super encouraging and the class was more like a traditional ballet class which was very fun. Would definitely take her Barre class again!
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…- Strength Training, Pilates, …
Bungee Physio
THE CLOUD, 111, 606-608 Tung Chau St, Tai Kok Tsui, Hong KongBungee Pilates
see all reviewsTeacher is fantastic! She have techniques and professional! Since she can catering all students level. For some experience can teach them difficult one. For the other have special needs student can learn same thing but she can teach you to use different part of muscle to learn the same thing! Wonderful! Definitely will join again!
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an… - Strength Training, Stretching, …
Pinnacle Performance Asia
Li Dong Building, Li Yuen Street East, Central, 26th Floor, Hong KongSafety guidelinesHyrox Conditoning / Open Coaching
see all reviewsJoshua is excellent energy. The class is challenging and I’d highly recommend.
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… - Yoga, Stretching, …
N Yoga
Quarry Bay, 677 King's Rd, Wing Wah Industrial Building, 10/F, Room A, Hong KongSafety guidelinesSlim Yoga (3人成班)
see all reviewsAs I was in the area, I randomly chose this class without looking into it. Boy was it tough. As a newbie yogi, I was warned by Cici that it won’t be a walk in the park! Cici managed to motivate and push you through each drill. Her class seems to have avid followers and they were very supportive, encouraging and friendly. Good workout and definitely not for the faint hearted. Recommended for upper intermediate or those with good fitness levels.
MTR Quarry Bay Exit C - next to the North Point Harbour Plaza Hotel. This 2000 sq… - Strength Training, Gym Time, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralSTRENGTH
see all reviewsLove this class, small groups so the instructor really takes the time to correct everyone’s form. The shower/changing room facilities are big and clean. Only thing is the class seems to overrun so would be better if it started at 12:20 so it finishes on time
Tired of low-quality training and quick-fix transformations with little consideration… Spin Pole Beginner (3-Credit)
see all reviewsGreat instructions for brushing up the basics of spin pole! Katana has an eye for detail and was really helpful in ironing out form’
**Flaunt Studio - Discover the World of Empowering Pole Fitness**Welcome to Flaunt…- Yoga, Stretching, …
Soulgreat
3/F, Welland House, 62 Wellington Street, Central , Hong KongSafety guidelinesBackend
see all reviewsYoyo 真係一個好細心、好有心嘅導師，而家真係好少遇到，特別係backbend嘅堂。佢好熟悉自己要教嘅flow、練緊邊個位、同埋要注意邊度會易受傷。佢教嘅movement同postures每次都有唔同變化，就算唔同level嘅同學仔上，都有variation俾大家練。我比較新，有Yoyo傍住會放心做一啲比較容易整親嘅backbend動作。我自己覺得真係練到嘢，上完堂好鬆好舒服。其實諗咗好耐寫唔寫review，怕佢啲堂之後會full晒，但Yoyo值得呢個compliment。
Entrance Pw: 192319If you’re looking for a studio with classes that are as challenging… - Yoga, Stretching, …
Bodymind Yoga & Fitness
Rm.A, 10/f., Lee May Building, 788-790 Nathan Road, Prince Edward, Kln., Hong KongAt Bodymind Yoga & Fitness you can freely move your body with safety, have beautiful… - Dance, Aerial, …
ARiA Pole & Aerial Studio
Billion Plaza 2, Unit 9A, Billion Plaza II, , 10 Cheung Yue Street, Cheung Sha Wan, Kowloon, , Hong KongSafety guidelinesContemp Choreo
see all reviews5 stars for Calrina, who is a genuinely nice and generous teacher with a lot of patience. Personally, I think the lighting in the studio is a bit too bright, and I would prefer if there was no pole in the studio space.
Aria Pole & Aerial Studio specializes in Pole Dance, Aerial Arts and Contortion,… (No Gi) Brazilian Jiu-Jitsu
see all reviewsYoung instructor: because I am a zero degree white belt, I cannot even do a forward shoulder roll in a straight line, but the Professor gave us very detailed explanation on how to do it well, and also side break fall. He also had lots of philosophical ideas on how I can pass my enemy’s guard, do the knee on belly, and do the knee slice. Now I finally understand what people meant when they liken BJJ to playing chess.Lots of food for thought. If I can incorporate his ideas into my skills, my technique will improve a lot, giving me higher chances to defeat my enemies.
Fit 是一個氛圍Fit 的氛圍是一個空間內一群人同時為著Fit 而學習進步讓我們帶閣下進入 Fit Vibe .Muay Thai 泰拳
see all reviewsYau could handle different class sizes and levels flexibly. His instructions were easy to understand and follow, making the class very enjoyable for beginners. You must love his class if you are a first timer who wants to make the most out of an intensive 1 hour cardio exercise!
If you’re looking for a studio with classes that are as challenging as they are fun…- Martial Arts, Strength Training
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongSafety guidelinesGrappling
see all reviewsBlack instructor: 2 students. The other guy was late, so I had a private class for the first few minutes lol. The Professor is a BIIIIIIG dude! His height is only average(maybe around 1.7M ), but his upper body muscles are HUUUUGE! I signed up for a grappling class, but it turned out to be an MMA class, which is even better because I want to punch my enemies as well as grapple them ! We did cycling, heavy bag punching and kicking while standing, dummy punching and elbowing while mounting and in knee-on-belly position, and finally guard-passing sparring with a partner. Because I am a beginner, I was only able to burn 27 calories after 8 rounds of cycling. The professor said he can burn 30 in 1 round ^ _ ^ I pray that as I practice more, I can become less weak ;)
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… - Yoga, Strength Training, …
Gin Or Gym
15/F & 19/F, Mirage Tower, Thompson Road, Wan Chai, Hong KongSafety guidelinesAnimal Flow (Foundation) - Wan Chai 15/F
see all reviewsClear and good instructions. Very basic moves and help you have a big picture of animal flow. Very fun and will join again!
Good things come to those who sweat! They are a team with passion to inspire and… T1- Full-Body Bootcamp
see all reviewsThe new venue is so much nicer! Great workout here. The trainer was friendly and this class is less intimidating for those who are looking to get serious about working out.
CrossFit Typhoon, one of Hong Kong’s original CrossFit gyms, was established in …- Strength Training, Boxing
Underdog Gym
Unit E, 5/F Victoria Center, 15 Watson Road, Fortress Hill, North PointBootcamp Core
see all reviewsThis is a spacious gym, well set up for group classes. Quite a lot of regulars which is always a good sign. The session was a mix of strength and cardio. All in all a great workout.
At Underdog Gym, they’re all about helping you unleash your inner warrior. They believe… - Yoga, Strength Training
Surya Studio
Room 616, Hong Kong Commercial Centre, 188 Connaught Rd W, Shek Tong Tsui, hong kongSafety guidelinesJust as our name Surya, meaning the Sun in Sanskrit, signifies warmth, energy and… - Yoga, Stretching, …
MELLOW
60 Hoi Yuen Road, Kwun Tong, Unit U, 7/F, Block 3, Camelpaint Building, Hong KongSafety guidelines(2) 都市穴位治療瑜伽 Acupuncture City Aliment Therapy
see all reviewsAn amazing class with Ebegale. She’s very attentive and gives clear instructions. I like the flow she teaches for this class, focusing on chest, shoulder and arm opening. Some movements ain’t easy but she’s so patient to help every students on each postures. Will definitely join Ebegale class again!!! The studio is cozy and clean, very warm!!!!
MELLOW 每天都提供瑜伽, 墊上普拉提, HIIT, TRX 小組課程, 亦提供私人及企業課程, 無論您是新手或有經驗的修煉者, 我們都有合適您的課程. 我… - Strength Training, Yoga
Movement Academy
B/F Heng Shan Building 141-145 Queen’s Road , East Wan Cha, hong kongSafety guidelinesOlympic Weightlifting Class
see all reviewsMark was super knowledgeable and friendly with me a complete beginner, very encouraging with step by step instructions for me and everyone.
Movement Academy is their idea of the perfect lifting gym, a fun environment without… - Gym Time, Strength Training, …
SAPS Fitness Studio
1065 King's Road , Unit 204 2/F Eastern Centre, Hong KongOpen Gym
see all reviewsClean & accessible. Has the necessities for a solid workout (squat rack, dumbbells, pull up / dip station).
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