Hot Hatha Yoga
see all reviewsCliff was a great instructor, helping us readjust our stances throughout the class. I do wish there was more flow between movements and that it was a little less bright in the studio. Amenities were great and the studio was clean. The workout? The sweat? 10/10 ✨
iGita is a uniquely hot and regular temperature Yoga, Pilates and Spin Studio. They…Classic Reformer
see all reviewsUsually a weightlifting girl but I wanted to try reformer. Don’t underestimate how difficult reformer can be. Overall I enjoyed the class, the instructor was great and made corrections for proper form.
Discover the Art of Graceful Strength at Barre Life Pilates Studio. Elevate your…Barre Body Blast
see all reviewsThe class was amazing!! Low impact but still challenging and gets you a bit sweaty!
Their vision at be is simple: bring love and wellness to our community through the…Hot Yin Style Stretch
see all reviewsThe instructions were very clear. The pace was manageable even for the beginner like me. The instructor was very nice and explained what to expect beforehand. The space was very calm and quiet. Perfect for yoga. Its totally worth it.
At Sadhana Yoga Studio, our primary focus is on safe alignment and breath. Our…Women's Circle & Soundbath
see all reviewsThis was my first time attending a women’s circle and soundbath! The class was a great way to end off a week. Aman is a talented facilitator! Definitely recommend.
Bound Yoga is a beautiful, boutique-sized yoga studio located in Waterdown, ON. Their…Barre - 60 min
see all reviewsThe class was so much fun! The instructor was positive and sweet. They supply mats for their Barre class so no need to bring your own.
Modo Yoga is a community of over 55 hot yoga studios located across Canada, the United…Mat All Levels
see all reviewsKelly was amazing. Her instructions were so clear and calm and she watched each class member to correct poses or make sure their bodies were feeling good with the positions. Using the rings was a new experience. It was just the gentle core workout I needed.
Creating a Healthier, Happier You! Studio Zee Pilates, serving the greater Hamilton…Step
see all reviewsThis was more intense than I thought it would be but it was lots of fun! It takes a while to get the moves down but Jackie was great and showed alternative for beginners. Everyone was so supportive and welcoming!
With amenities and services ranging from group fitness classes to customized nutrition…Mobilize and Stretch
see all reviewsIt was a great workout with the right amount of stretching and core work. The instructor was so precise with her verbal instructions all the way through. She was delightful.
The Fitness Firm has been a place of inspiration and health for their active Burlington…- The YMCA was established over 160 years ago as a charity dedicated to the health…