Cycle
see all reviewsWell goshdamn…Jennifer said she was “under the weather,” but holy Toledo you literally could NOT tell. Whatta workout. She was still on her A game cracking jokes and giving us the business. A+
Neon Cycle + Strength was built to be a place where there is something for everyone…Lower Body Strength 45
see all reviewsSabrina is the best! Always love her guidance and track selection. Her workouts really get the pump going, and I love that she encourages my ambition in lifting heavy 🍑
**If this is your first time taking a class in our studio, you must arrive 15 minutes…Lift and Flow
see all reviewsAbsolutely loved flow today! Just enough lift without killing me to the point where I couldn't finish the workout - but still killed me. Carah did amazing at reminding us to breath, what the benefits of the exercise was in general and pushing our usual limits and how control & strength could benefit other workouts. She was awesome. Also the flow after the lift, and abs first was kind of fun with abs between - circuit was perfect
Whether are you are looking to lose some weight, build more muscle, or just feel…- Body Fit Training offers a community-based 50 minute workout focused on strength…
Barbell Cardio
see all reviewsI did the noon class today and I absolutely LOVED it!! The music was great, the instructor was awesome and the vibe was 💯💯. I love that the workouts focus on isolated muscle groups instead of every day being a full body workout. I also love that you’ll never do the same workout twice. 100/10 stars 😊
MAC Speed and Strength training sessions are focused on improving full body strength…Les Mills BODYPUMP
see all reviewsThe class can be hard the first time as it moves quickly. Caryn gives great queues but between the form, changing weight, learning the combos it can be a lot. If you struggle with the class give it 2-3 more times and you’ll become addicted!
The Plano Family YMCA is dedicated to strengthening the foundation of the community…Dance Fitness
see all reviewsFun Zumba class at the Frisco Family YMCA! I checked in at the front desk by signing the visitor book, and then this class is just to the left of the front desk.
At the Y, strengthening community is their cause. Every day, they work side by side…- Strength Training, Gym Time
Industrious Frisco
9410 Dallas Parkway , Suite 140, FriscoSafety guidelinesIndustrious 50
see all reviewsThis was not for the weak but so much fun, and really challenged me! Diego was extremely attentive as this was my first class. It was welcoming, clean, highly recommended.
***Please arrive 10 minutes early***They strive to show people how amazing their… Group (Frisco)
see all reviewsCallie was great! She really helped each of us with our forms and she was super attentive and hype woman for sure. I’d take her class again! She even took the time to help me stretch. Thank you Callie!
Achieve the body you desire and regain energy, strength, and confidence with challenging…