RUN x LIFT: Chest, Back, & Abs (50 min)
see all reviewssuch a challenging workout, i always love taking Jess’s classes! plus barrys has the best amenities i love to shower here with the ouai products <3
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…High Rise
see all reviewsSaturday morning class with Mary and Angie was maybe the best workout I’ve had all year! They motivate and encourage so well. It’s also the most organized, structured gym Ive ever gone to. Other gyms are just pure chaos with regards to circuit training, but f45 tells each person exactly what to do next. Highly recommended!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…HIIT
see all reviewsA great class! Worth the travel from the burbs to try Traverse. Lovely space and everyone was very helpful. Courtney was great and extremely thorough in her instruction how to use the machines. Workout was very solid chipper. Everyone left slick with sweat. Would be a proper member I lived closer.
Traverse Fitness is your place for health, wellness, and connection by combining…Threshold
see all reviewsKristen is the best! She provides helpful feedback and modifications. She remembered that I like to be alone at my stations from last time which was thoughtful. And she brings good energy!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Full Body Lift
see all reviewsA FANTASTIC class! We did 8 stations for 4 1/2 minutes each and it was such a great workout. Everyone was really friendly and helpful.
Full-Intensity Interval Training The FIIT Co. offers classes that are designed…HIIT - Strength Focus
see all reviewsLoved this class. Ayla kept it interesting with good strength moves and by the time you’re looking at the clock the class is almost over. I’ll be back!
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