MOTION Pilates Flow
see all reviewsAshley was amazing! This class was a great yoga/mat pilates flow and she offered modifications to make it easier/harder throughout the entire class. The music was a great volume and vibe for us 5 taking the class. She gave us a tour of the sauna/cold plunge area after too. Will be back!!!
Welcome to MOTION Fitness, SouthPark's premier destination for health and fitness…CrossFit
see all reviewsThis was an awesome and challenging class! Brandon was great at giving instruction, form critique, and motivation throughout the entire workout. I also enjoyed the welcoming environment from all the other attendees! I definitely will be back but on a Tuesday!
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