• Class Studios
    Low-impact Training, Strength Training, …

    Class Studios

    6116 Luther Lane, Dallas
    4.9
    (30000+)

    FLOW60

    Absolutely LOVE Emmy’s classes. She is one of the easiest instructors to follow (sometimes instructors go really fast, or don’t show moves and I get lost) but I can always keep up with her and love that she gives modifications and advancements. Always a 10/10 playlist and I leave feeling so refreshed!
    see all reviews
    Class Studios Preston Center is a two-story, boutique fitness studio offering three…
  • Kinship Yoga
    Yoga, Low-impact Training, …

    Kinship Yoga

    5612 N Figueroa St, Los Angeles
    4.9
    (30000+)
    Safety guidelines

    Kinship Hot

    First time with this instructor. She made a Saturday night practice very enjoyable. I physically feel this one (a few days later!) in the best of ways. Very soothing voice, too.
    see all reviews
    Kinship Yoga presents your home practice to support communities both far and near…
  • South Slope Pilates
    Pilates, Low-impact Training

    South Slope Pilates

    50 McCormick Place, Asheville
    5.0
    (5000+)
    Safety guidelines

    SSP Flow & Tone

    Instructor was super nice and helpful!! A nice mix of yoga and full body workout with machines, as a beginner was a little intense! Would recommend if looking to try new workout experience!
    see all reviews
    We are a 4,800 sqft pilates-centric wellness studio in the heart of Asheville’s South…
  • CAMP
    Strength Training, Yoga, …

    CAMP

    2723 Lincoln Boulevard, Santa Monica
    4.9
    (30000+)
    Safety guidelines

    Sculpt - Pilates

    Great instructor. I don’t usually love a sculpt style workout but she was energetic, motivating, and gave great form cues
    see all reviews
    Welcome to your happy place! Located in Santa Monica, CAMP was created for all. CAMP…
  • Groundwrk
    Strength Training, Cycling, …

    Groundwrk

    3508 North 7th Street Suite 135, Phoenix
    5.0
    (20000+)
    Safety guidelines

    RIDE

    Lauren is my favorite instructor! Can always understand what she’s saying through the mic, I’ve had some trouble understanding other people. Barely my 2nd spin class and felt so much more confident today thanks to her cues.
    see all reviews
    They are a a fitness studio dedicated to combining the results and energy of a HIIT…
  • Lotus House of Yoga (LINCOLN) Telegraph District
    Yoga, Cycling, …

    Lotus House of Yoga (LINCOLN) Telegraph District

    Telegraph District, 333 S 21 Lincoln NE, Suite 100, Lincoln
    4.9
    (2500+)

    Hot Sculpt

    Such a great workout as always! Hot sculpt with Tonya is always high energy - all gas no breaks! Try to get there early because she starts a few minutes ahead of schedule.
    see all reviews
    The hippest yoga studio in the midwest. Their classes are known for the combination…
  • The Wellness Club
    Low-impact Training, Cycling, …

    The Wellness Club

    2020 I Street, Sacramento
    4.9
    (5000+)

    STRENGTH

    Love Madelyn, the Wellness Club and this class! Really enjoy the minute on and 15 seconds off in between reps/sets to reset. Also Madelyn’s upbeat energy and fun themes make the class so enjoyable. A great way to challenge yourself and build your confidence and strength.
    see all reviews
    The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…
  • Ritual One Yoga
    Yoga, Strength Training, …

    Ritual One Yoga

    4514 Travis Street, Dallas
    4.9
    (20000+)

    Express Inferno HIIT

    Becca is top tier when it comes to instruction. She is precise and very direct about good form while maintaining protocol to carry out each sequence and deliver results for a consistent and effective workout! She is my favorite!
    see all reviews
    Ritual One Yoga invites you to engage in a new daily ritual, yoga, sculpt, and HITT…
  • Urban Hot Yoga
    Yoga, Low-impact Training

    Urban Hot Yoga

    26552 Moulton Parkway, # E, Laguna Hills
    4.9
    (30000+)
    Safety guidelines

    Urban Hot Fusion

    This class was incredible, I loved it! The inspiring energy from this instructor was awesome. She has an assertive but nice tone to her voice. Room temp heat & humidity was perfect. Highly recommend, Thank you excellent class.
    see all reviews
    We are a hot yoga studio offering fusion flow, vinyasa, and yin classes. The studio…
  • HYPE Fitness
    Cycling, Strength Training, …

    HYPE Fitness

    1932 Hyperion Ave, Los Angeles
    4.9
    (30000+)
    Safety guidelines

    YOGA 60 MIN

    Exactly what i needed after a long day at work. One of the most refreshing yoga classes out of all the kooky different LA-ified yoga classes I’ve been to. Love the instructor’s vibes!!
    see all reviews
    Save time at check-in! Complete our mandatory Liability Waiver here: http://bit.ly…
  • Shine Hot Pilates + Sculpt
    Pilates, Low-impact Training, …

    Shine Hot Pilates + Sculpt

    3105 Reagan Street, Dallas
    4.9
    (30000+)

    Shine Hot Pilates

    5 stars aren’t enough. Kelly CRUSHES hot Pilates. Perfect form meets militant trainer. She tells you that you can do it and you believe her and you do. Take this class!!
    see all reviews
    Shine Hot Pilates + Sculpt delivers a sexy and elevated version of a traditional…
  • Yoga Strong
    Yoga, Low-impact Training, …

    Yoga Strong

    1104 Prospect Avenue East, Cleveland
    4.9
    (30000+)
    Safety guidelines

    Aerial Body Sculpt

    The space and instructor Tara were super welcoming. All of the other students were friendly and supportive which was appreciated because I had never taken a aerial class before.
    see all reviews
    Our main jam is power vinyasa classes and you’ll find a lot of them on our schedule…
  • Impact Group Fitness - Hoboken
    Strength Training, Low-impact Training, …

    Impact Group Fitness - Hoboken

    603 Willow Avenue, Hoboken
    4.9
    (30000+)
    Safety guidelines

    /impact/ EXPRESS ADV. SCULPT

    Great class with Jenny - very challenging and lots of new stuff! Shout out for Gracie Abrams on the playlist!
    see all reviews
    Here at Impact, we believe that value and effectiveness come from working out with…
  • Ride, Row, and Workout LLC
    Strength Training, Cycling, …

    Ride, Row, and Workout LLC

    18524 Detroit Avenue, Lakewood
    5.0
    (10000+)
    Safety guidelines

    RIDE 45

    Abbey is super friendly! Great energy and great pacing in the class. Good variety of harder resistance with sprints. Got a really good sweat and workout in. Also really appreciated the dedicated time for a guided stretch afterwards.
    see all reviews
    No matter where you are in your fitness journey, their experts are here to help you…
  • Fit Social Club
    Strength Training, Low-impact Training, …

    Fit Social Club

    5331 East Mockingbird Lane, sSuite 192, Dallas
    5.0
    (30000+)
    Safety guidelines

    Strength

    This was amazing!! I joke that I have the body of a beautiful T-Rex. My upper body is comically weak, so classes like this can be really intimidating to me. I felt safe the entire time, and it wasn't intimidating at all! I felt like I learned more about proper form and gained confidence that I can get better at this. The instructor gave me personalised attention, asked about any injuries, gave me modifications, and asked for permission before touching me to correct my form. This last one in particular is a big soap box item of mine, and I'm so grateful that she did that! I will definitely be back.
    see all reviews
    Can't make it to our physical location? Try our digital workouts on Patreon. Patreon…
  • TWST Fitness
    Pilates, Low-impact Training, …

    TWST Fitness

    2525 Geneva St, Suite #1, Aurora
    4.9
    (12500+)
    Safety guidelines

    Lagree

    This was my first time at this studio and it was so fun! My instructor had a great sense of humor and gave really clear instructions. Good music and it wasn’t too loud
    see all reviews
    Welcome to TWST Fitness - where we redefine your workout experience with two low…
  • Yoga Box
    Yoga, Strength Training, …

    Yoga Box

    2836 East Indian School Road, Suite A4, Phoenix
    4.9
    (27500+)
    Safety guidelines

    Yoga Sculpt (Body + Legs + Butt)

    Leslie is hands down the best instructor there! Her classes are very challenging (in the best way) and her music is fantastic. Every move we do is very intentional and I feel like I get an incredible workout in her class! (Which I honestly can’t say about all the other instructors there)
    see all reviews
    Yoga Box is an elevated yoga experience that challenges and transforms any level…
  • Body Alive
    Low-impact Training, Yoga, …

    Body Alive

    2833 Town Center Boulevard, Crestview Hills
    4.9
    (12500+)

    Hot Mat Pilates 45

    Disappointed Crestview decided to get rid of community classes, especially given how hard it is to book within class pass here. But Ava is great. If you can get in, her classes never disappoint ♥️
    see all reviews
    Body Alive is a collection of extremely talented teachers and passionate staff. They…
  • The Core
    Pilates, Low-impact Training, …

    The Core

    1283 East Canyon Crest Drive, Spanish Fork
    4.9
    (5000+)

    Hot Pilates - Mat

    The instructor was very nice. She knew just how to push you enough without making the class intimidating. I really like how she encouraged us in the last 10 seconds of each rep to finish strong. "You got this!" Both instructors took time to show me around the gym and check in with me after our class as it was my first time here. The hot room is kept at 90° so it's no unbearable. Keep in mind that the more bodies in the room will add some extra heat. The core provides you with all the necessary equipment, but you can bring your own sweat towel or yoga mat if you prefer. it was a fun class, and I'm proud of myself for sticking to it and finishing strong!
    see all reviews
    Utah County’s First Studio to offer Reformer Pilates , Hot Pilates, Hot Yoga, and…
  • Mess Method
    Low-impact Training, Strength Training, …

    Mess Method

    1422 Grand Street, 4D, Hoboken
    5.0
    (22500+)
    Safety guidelines

    Mess Signature // Sculpt + Conditioning

    Maria is a great instructor and every class is different which I love. She is knowable about the muscle groups, demos and gives corrections. Everything’s to the music and she counts down. Great classes!
    see all reviews
    SCULPT / BARRE / STRENGTH / CARDIO / STRETCHOur classes are well-rounded and designed…
  • Asteya
    Yoga, Strength Training, …

    Asteya

    613 Westlake Street, Encinitas
    4.9
    (30000+)

    Sculpt Fusion

    Kristen rocked as usual. She led the class with poise and positivity even when there was a disruptive Particpant. We kept working hard and she kept the challenges coming! Thank you!!
    see all reviews
    Asteya was created to offer space for practioners to pause and breathe in community…
  • Yoga Box
    Yoga, Low-impact Training

    Yoga Box

    124 East 9th Avenue, Denver
    4.9
    (30000+)
    Safety guidelines

    Power Vinyasa Flow

    Natasha lead a great class focusing on hips!! I have so much pain and pressure in that specific area so it was a great focus. Motivating music but not loud and overwhelming. Clear instruction. Overall a great class
    see all reviews
    At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…
  • The Pilates Cave
    Pilates, Meditation, …

    The Pilates Cave

    11824 West Pico Boulevard, Los Angeles
    4.9
    (17500+)
    Safety guidelines

    Signature Sculpt

    Katya is my absolute favorite! She has a great balance of pushing you and creating a calm atmosphere. I love the workout and her pacing, I always feel stronger and relaxed after especially bc of the stretching and gratitude:)
    see all reviews
    Enter The Pilates Cave, where you’ll experience a transformative workout that challenges…
  • Remedy Pilates and Barre
    Pilates, Low-impact Training, …

    Remedy Pilates and Barre

    1219 East Glendale Avenue Suite 4, Phoenix
    5.0
    (12500+)
    Safety guidelines

    Pilates + Weights

    Super cute, modern studio with a nice, clean aesthetic and nice equipment! Class was fun and challenging! I only wish that there was a little intro for it being my first time at the studio.
    see all reviews
    Remedy Pilates & Barre is a boutique fitness studio with three locations in Scottsdale…
  • The Ritual
    Yoga, Pilates, …

    The Ritual

    3835 East Thousand Oaks Boulevard, Thousand Oaks
    4.9
    (10000+)
    Safety guidelines

    [Gently Heated] Foundations Ritual

    Divine Masculine Energy for the WIN ! Beautiful studio, clean, and friendly staff. This was my first visit and I will definitely return 🔮
    see all reviews
    We are an Infrared Heated Hot Yoga Studio. We know not all yoga and meditations are…
  • The Workshop: Dance + Fitness
    Dance, Low-impact Training, …

    The Workshop: Dance + Fitness

    26943 Westwood Road, Westlake
    4.9
    (5000+)

    Dance Drip

    Lauren’s class is amazing! She made us work hard yet it was so much fun! If you’re up for learning some new routines while sweating and having a great time, she’s your instructor. Go check her out on Monday and Tuesday DRIP!
    see all reviews
    Formerly Tracy Vedda Studio of Dance - offers ballet, pointe, tap, jazz, hip hop…
  • Studio X
    Pilates, Strength Training, …

    Studio X

    17971 Sky Park Circle D33, Irvine
    4.9
    (25000+)
    Safety guidelines

    REFORMER LVL XX [2]

    One of the best instructors and best studios in Orange County. Destany has great cues, great flow and really helps me to have that mind to body connection which helps me push through class when it starts getting spicy! Great class as always 🙌
    see all reviews
    At Studio X, we are all about classical Pilates with a contemporary edge. Whether…
  • Jungle Dallas
    Pilates, Strength Training, …

    Jungle Dallas

    200 North Bishop Avenue Suite 106, Dallas
    4.9
    (30000+)
    Safety guidelines

    45 Min. Pilates Sculpt

    I really enjoyed this Pilates class! The instructor did an amazing job keeping us in positions to really feel the burn for up to 15 seconds, compared to others who tend to speed through. She emphasized sharp posture and fully engaging the target muscles, instead of adding multiple movements at once, which I found much more effective. I especially appreciated the five minutes of stretching at the end—it made the class feel complete and balanced. Her motivating voice and perfectly leveled music were the cherry on top!
    see all reviews
    *You may bring your own Mat or Rent one of ours for $3. *No Late Entry: Please note…
  • Yoga Box
    Yoga, Low-impact Training

    Yoga Box

    1947 South Broadway, Denver
    4.9
    (17500+)
    Safety guidelines

    Power Flow Vinyasa

    This was a great class, and it was nice to have it small in the middle of the day. Unfortunately I couldn’t do a lot of the core series due to chronic neck and shoulder pain, but the teacher was very encouraging of accommodations and body autonomy.
    see all reviews
    At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…
  • TruFusion
    Strength Training, Yoga, …

    TruFusion

    5846 Worth Parkway, San Antonio
    4.9
    (5000+)

    60 Min. Yoga Beginnings (All Levels)

    Amazing class. Turns out my previous negative experience with yoga was due to the lack of yoga blocks. Always bring at least two good yoga blocks with you when you do yoga as a beginner.
    see all reviews
    When you enter TruFusion, you are not just joining a gym — you are joining the TruTribe…
  • Impact Group Fitness - Jersey City
    Low-impact Training, Strength Training, …

    Impact Group Fitness - Jersey City

    160 1st Street, Jersey City
    4.9
    (30000+)
    Safety guidelines

    /impact/ STRENGTH

    Melanie pays attention to each student. She walks around to look at form and instructs the class and individuals. Her exercises are understandable and achievable.
    see all reviews
    Here at Impact, we believe that value and effectiveness come from working out with…
  • Power Life
    Yoga, Barre, …

    Power Life

    1917 South 67th Street Suite 108, Omaha
    4.9
    (5000+)
    Safety guidelines

    Restore

    Another fantastic class, love how easy she makes it to relax and tap into what your body is really needing. Thank you Elaina, I’ll be back again soon
    see all reviews
    Power Life is about making your healthy lifestyle what you want it to be. They are…
  • InMotion Fitness
    Barre, Strength Training, …

    InMotion Fitness

    29 Emmons Drive, Suite F-50, Princeton
    4.9
    (1000+)
    Safety guidelines

    Barre

    The room was very beautiful with mirrors on 2 walls. The women’s bathroom/ dressing room area was also very nice with lockers and cubbyholes. Class was a great workout and Gaby was very encouraging!
    see all reviews
    Boutique hybrid fitness studio offering barre, pilates, Pilates Reformer, yoga, kickboxing…
  • O2
    Yoga, Pilates, …

    O2

    4205 Buena Vista Street , Suite 100, Dallas
    4.9
    (12500+)

    O2 Power Flow (Hot)

    Very challenging and fun flow. The intensity and the pace was never too much and I love how they provided cold towels at the end. I wished they was a small pause to wipe sweat or to drink water but was amazing overall.
    see all reviews
    O2 Offers a space for everyone to experience wellness... from powerful yoga, sculpt…
  • Yoga Box
    Yoga, Strength Training, …

    Yoga Box

    425 1/2 Santa Fe Dr., Encinitas
    4.9
    (20000+)
    Safety guidelines

    Power Vinyasa Flow

    Great class and truly appreciated that this instructor had music that was more moderate and not blasting. You could hear all of the instruction very well, and the music was very conducive to both a workout and relaxation.
    see all reviews
    Welcome to Yoga Box! - United We FlowDiscover your inner strength and tranquility…
  • FORM50 Fitness Williamsburg
    Pilates, Strength Training, …

    FORM50 Fitness Williamsburg

    335 Bedford Avenue, Brooklyn
    4.9
    (22500+)
    Safety guidelines

    FORM YOUR FOUNDATION

    Lorianne is incredible and knows how to make the atmosphere a positive/fun place. She’s a great instructor and her hands on correction is so helpful. Highly recommend taking her class if you get the chance
    see all reviews
    FORM50 is the ultimate game-changer in the fitness world, delivering a power-packed…
  • The Studio BE
    Pilates, Yoga, …

    The Studio BE

    714 Yale Street, Suite 4A, Houston
    4.9
    (30000+)
    Safety guidelines

    BE SCULPTED: STRENGTH

    Loved this pop up class! Super challenging but in a good way! By the end of it, i was definitely feeling the Pilate shakes! Mel is always a pleasure taking her classes. Her energy is the best and she takes time to make corrections on form & is super encouraging!
    see all reviews
    The Studio BE offers the ultimate body and mind experience including mat pilates…
  • Pilates House
    Yoga, Pilates, …

    Pilates House

    1809 Thames Street, Baltimore
    4.9
    (20000+)

    Hot Sculpt

    Amanda is always a good time. 1st time back in the hot room after 3mos off due to injury. I modified when I needed to. I left feeling empowered to get back into my routine and free in my body. Can’t wait to take more classes and get back on track
    see all reviews
    Pilates House is a boutique pilates studio specializing in reformer and infrared…
  • Prime Cycle + Body
    Pilates, Strength Training, …

    Prime Cycle + Body

    86 River Street, 2nd Floor, Hoboken
    4.9
    (30000+)
    Safety guidelines

    Prime Cycle 45

    I have been coming to prime cycle for a while and Teresa has been my all time favorite instructor! I’m thankful for her classes. She is always motivating, pushes your limit and makes hard workout super fun. I mean.. it’s 11 out of 10 for me!!
    see all reviews
    Prime Cycle + Body offers a diverse range of group fitness classes in a high-end…
  • eve.
    Low-impact Training

    eve.

    2054 Irving blvd , Suite, Dallas
    5.0
    (10000+)
    Safety guidelines

    EVE. BLACK

    Loved the beautiful space and easy to park! Class was great with lots of core work and cardio bursts as well as some strength with small dumbbells and ankle weights. Loved it!
    see all reviews
    *eve. is a women only luxury studio*Designed with intention and significant detail…
  • Dharma Yoga Loft
    Yoga, Pilates, …

    Dharma Yoga Loft

    1329 Spring Street, Paso Robles
    4.9
    (500+)

    Inferno Hot Pilates

    Denise was so lively and motivating! This was the first time I did a heated Pilates class and I LOVED it! I loved how upbeat Denise was and loved the music selection as well! Wish I was local, but I was just visiting Paso for a couple days. Highly recommend this class!
    see all reviews
    Experience Life Changing, Body Altering, Mind-Set Shifting and Soul Transformation…
  • Power Life Yoga Barre Fitness
    Yoga, Barre, …

    Power Life Yoga Barre Fitness

    17110 Davenport Street, Omaha
    4.9
    (2500+)

    Power Sculpt (Express)

    Wow Amy did an amazing job with a mix of cardio burst/weights in todays sculpt class! I loved all of the exercises my legs were literally shaking in the best way thanks for the amazing workout.
    see all reviews
    Power Life is about making your healthy lifestyle what you want it to be. They are…
  • Evoken LLC
    Pilates, Low-impact Training, …

    Evoken LLC

    1105 North Hayworth Avenue, West Hollywood
    5.0
    (15000+)
    Safety guidelines

    Energy Riser

    Not enough stars for Janiece!! Today’s class was the perfect amount of challenging and so much core work!! Loved!! Her cues are always detailed and she’s amazing with form adjustments. She was so helpful and patient with new comers to the studio - always great energy. I missed her & her classes so much!!! Definitely book a class with her if she’s not booked out!!🩵🩵
    see all reviews
    If you're looking for a studio with classes that are as challenging as they are fun…
  • Yoga Box
    Yoga, Low-impact Training

    Yoga Box

    2468 1/2 North Clark Street, Chicago
    4.9
    (10000+)

    Yoga Sculpt (Full Body)

    This was a great class! Very challenging in all the right ways. Thank you Lauren 🩵 I also want to mention to whoever is running the ClassPass profile — YogaBox’s responses to reviews are so clearly AI generated, which comes across (to me) as fake/ingenuine. And it’s also really bad for the environment!! Just wanted to share that, but take it or leave it :)
    see all reviews
    Yoga Box is committed to nurturing a space where the Lincoln Park community can come…
  • sculpt50
    Pilates, Low-impact Training

    sculpt50

    2305 S Winchester Blvd, Suite 120, Campbell
    4.9
    (15000+)
    Safety guidelines

    Total Body

    Easily one of my favorite Pilates instructors and classes so far! Drew was super smooth with her directions and transitions were a breeze. She made sure to tailor her instructions with small fixes so you can modify your body positioning right when you are starting the move, rather than correcting when something doesn’t feel right. Drew was bright and welcoming and such a great way to start the day!
    see all reviews
    Sculpt50 focuses on the Lagree Fitness Method which utilizes the Megaformer that…
  • Remedy Pilates and Barre
    Pilates, Barre, …

    Remedy Pilates and Barre

    3629 East Indian School Road, Phoenix
    5.0
    (30000+)
    Safety guidelines

    Equipment Pilates Class

    Wow absolutely incredible! Kaitlin always teaches a top notch class. Challenging flow but her crystal clear cues and encouragement guide you the entire way. Always feel refreshed and accomplished afterwards. Perfect way to start the day.
    see all reviews
    Remedy is a boutique studio in Scottsdale, Arcadia and North Central. They specialize…
  • Align Studio Dallas
    Pilates, Strength Training, …

    Align Studio Dallas

    1902 Greenville Avenue, Dallas
    4.9
    (10000+)

    Prenatal Pilates

    I love that Align creates a safe and effective space for mamas to get their prenatal Pilates in. I brought my physical therapist cousin to check out the class and I was so happy (but not surprised) to hear she approved of Alex’s prenatal flow and techniques! 🥰 ten out of ten!
    see all reviews
    Align Studio is an infrared heated pilates, sculpt and yoga studio in Lower Greenville…
  • UNDERGROUNDD Fitness
    Strength Training, Cycling, …

    UNDERGROUNDD Fitness

    93B Main Street, Bourne
    5.0
    (2500+)

    HIIT THE BEAT!

    Whitney is a great instructor! She's always upbeat, and gives modifications so it makes for a personalized workout. Highly recommend!
    see all reviews
    Popular boutique gym in Bourne MA known for the area's best instructors.indoor cycling…
  • sol studio
    Pilates, Low-impact Training

    sol studio

    1638 Babcock St, Unit D, Costa Mesa
    4.9
    (10000+)
    Safety guidelines

    Sol Sculpt

    Soooo spicy!!! I absolutely love Liv’s classes. Her rhythm and playlists are amazing and she has such a calm demeanor but definitely takes charge of the room. Note to friends attending classes together…please try to be quiet at the end of class as it’s usually meant to be for grounding yourself and focusing on breathing. Chatting and giggling is not meant for this setting, save it for the walk to the car 😊
    see all reviews
    At Sol Studio, we combine the power of Pilates with dynamic mat-based movements in…
  • VINYOGA
    Yoga, Meditation, …

    VINYOGA

    624 South Main Street, Templeton
    4.9
    (500+)
    Safety guidelines

    Soul Shift Strength

    Five stars because the regulars really enjoyed the class; it’s for advanced folks. For me, not so much. There was no warm up and very little cueing about body positions. Lots of unregulated movement creates opportunities for injuries. I would prefer less ‘empowerment’ and ‘gratitude’ phrases and more muscle and joint knowledge.
    see all reviews
    As a collective community they strive to provide a safe, healthy, judgement free…

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