Buff & Flo

Name: OP MAIN: All Levels Yoga Flow
Start: 2026-06-11T23:30:00.000Z
End: 2026-06-12T00:30:00.000Z
Location: Buff & Flo

This business is in a different timezone.

Schedule

Thu, Jun 11

5:30 AM EDT45 min

OP MAIN: Heated Yoga Sculpt

Ashley F

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6:00 AM EDT45 min

OP SATELLITE: Circuit Strength

Victoria P

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7:00 AM EDT45 min

OP SATELLITE: Strength & Sculpt

Victoria P

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8:00 AM EDT45 min

OP MAIN: Pilates Sculpt

Cat H

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8:00 AM EDT45 min

OP MAIN: Heated Fusion

Gabrielle E

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9:00 AM EDT45 min

OP SATELLITE: Strength & Sculpt

Victoria P

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9:30 AM EDT45 min

OP MAIN: Barre & Build

Gabrielle E

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9:30 AM EDT60 min

OP MAIN: Heated Power Flow

Sashi R

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11:15 AM EDT45 min

OP MAIN: Gentle Yoga

Rachna C

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3:45 PM EDT45 min

OP MAIN: Barre-lates Express 45 mins

Kennedy S

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4:45 PM EDT45 min

OP MAIN: Hot Pilates

Kennedy S

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5:00 PM EDT45 min

OP MAIN: Barre & Build

Sarah F

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6:00 PM EDT45 min

OP MAIN: Pilates STRENGTH

Sarah F

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6:00 PM EDT60 min

OP MAIN: Heated Yoga Sculpt

Jessica R

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6:00 PM EDT45 min

**OP SATELLITE: Beatbox - *Gloves Required**

Amy A

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7:30 PM EDT60 min

OP MAIN: All Levels Yoga Flow

Tammie Smeltz

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Buff & Flo Reviews

4.9

30,000+ ratings

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How to prepare

Highlights

Woman-owned

Asian-owned

Amenities

Lockers

Mats

Parking

How to get there

Similar studios

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3385 Orchard Park Rd, Suite B, Orchard Park, NY, 14127 +1 716 800 5267 buffandflo.com

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