Restorative Yoga (RY) / Soundbath (SD)
see all reviewsI wish I could give this 10 stars! beautiful class for a Sunday night. Perfect time slot, incredible acoustics, and talented staff. see you next Sunday!
Mind.Body.HUM offers two co-located studios; Humble Warrior Yoga and Silent Hum Meditation…Universal Yoga L1 (in-studio)
see all reviewsIrina is a great teacher with a consistent teaching and paying attention to each student. She is able to modifying asana base on individual throughout her class. I have learned so much from her and her passion towards yoga made her class enjoyable and challenging at the same time. I highly recommend give her class a try.
MUST ARRIVE 10 MINUTES BEFORE CLASS START TIME. LATE ARRIVALS WILL NOT BE ALLOWED…In-Studio Yin Yoga
see all reviewsI really loved how the instructor included guidance and reflection on the mental/emotional/spiritual side of the practice as well as thorough direction on the poses, including options & modifications. The studio has a calming atmosphere and provides bolsters, blankets, blocks, straps, and more.
If you’re looking for a studio with classes that are as challenging as they are fun…FlowCycle (with leaderboard): Merry Hits-mas! (2024 Chart Toppers)
see all reviewsWas a really great workout. Instructor helped me set up and was very welcoming my first time there. I loved how she showed me how to use good form. Was a little loud but there are ear plugs if you want to use it
Located in the heart of SLU, we are a full service fitness club offering studio classes…