FLOW Sculpt Full Body
see all reviewsI have been here a few times and really love it. A lot of the exercises are geared at injury prevention and they always check your form. This morning I especially fell in love with the studio - I was having a hot mess morning doing everything wrong and I knocked over my water bottle and of course water got everywhere. Lauren was super gracious didn’t make a big deal about it and helped me clean up after! Love this place!
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…Yin + Restore
see all reviewsVery calming and intentional. I left feeling like I had done a strenuous workout (releasing all that tension). Best sleep I’ve had in a while. Lol
Welcome to {sacred} Thread Yoga + Pilates, a bright, light-filled sanctuary in the…Restorative
see all reviewsCourtney was so sweet! The class was so welcoming. I felt very comfortable and at peace after. Exactly what my body and soul needed.
Pure Motion Yoga offers a welcoming & peaceful atmosphere for students of all levels…Piedmont Park AM Boot Camp
see all reviewsLoved this class! It was super easy to find. They meet at the wall/bushes behind the Willy’s parking lot. The workout alternated between a variety of whole body exercises and cardio conditioning, which always kept it interesting and challenging. Mike was so welcoming and encouraging during class. Other people in the class loved to banter with each other and went out of their way to include me. I’ll definitely be back!!
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