Slow Flow Yoga
see all reviewsMegan’s slow flow classes fill you will all the good vibes. I love starting my week with her! Perfect for beginners or advanced yogis. Definitely register and arrive early as her classes are often highly attended.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…HAWT Pilates (95)
see all reviewsOmg my favorite Mind the Mat instructor! Sydney had my abs on fire five minutes into class. Her playlist was awesome and a great way to kick off my morning! The class didn’t feel like 95 degrees, but her exercises and energy made up for the lack of heat. I don’t blame her for the lack of heat though, I’ve noticed none of the classes at this location are really heated. I’ll be back for her core work for sure though!
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…90 Minutes Myofascial Release Massage
see all reviewsThis was my first time at Mustard Seed. It was wonderful! I had a 30 minute salt scrub, which was delightful. Then a 90 minute myofascial massage focusing on an area that has been troubling me for years. The massage was challenging because I had so much pain in my body, but the next day I felt amazing. Highly recommended!
Their therapists are highly trained in bodywork and several massage modalities such…Stress Relief Massage
see all reviewsI had a great massage from Vadym - relaxing environment, on time, appropriate pressure and communication through the massage. He focused on my problem areas and was very respectful. I would go back!
Welcome to their Med Spa, located in the heart of Arlington. Where you can be relaxed…