Total Body-FIT
see all reviewsCheryl is fantastic! Her classes are challenging, she’s tuned in to what everyone needs, she keeps the energy up. I’d love to have an option for a regular morning class with her
Using kettlebell & TRX training, as well as other forms of the most effective training…Heavy Bag HIIT
see all reviewsChris gave a lot of individual instruction throughout the session to myself and the other attendees as needed. It was very helpful in fixing my form as a beginner without feeling like I'm slowing down the rest of the class or being called out. This class doesn't just care if you get a good workout today, but also if you're learning, improving, and boxing correctly (and safely!)
Get in great shape while learning an effective self-defense system at DC's top Krav…- With options for every fitness level, Gold's Gym offers a variety of group classes…
Women’s Program
see all reviewsA great high intensity workout followed by fighting combos! My first time here, Nora was so nice and patient in teaching me the moves. Felt great leaving the studio
MiKiDo is a unique mixture of stand-up and ground fighting arts. At the MiKiDo MMA…- We’re a full-body, authentic heavy bag workout designed to build your fitness, control…
Dynamic Boxing - Fasted Cardio
see all reviewsCoach T was really supportive and helpful, the class was really fun and I even felt I was getting a progress although I'm a beginner. I was traveling in D.C. and after class he gave me recommendations to visit. Great experience overall.
Hard Training Club is a fitness studio in Washington DC offering small group training…