Pilates, Strength Training, …Valor Strength and Performance
573 State Circle, Ann ArborSafety guidelinesReformer Power Pilates
see all reviewsI accidentally booked this as a first timer not realizing it wasn’t for beginners, but Charlene did such a good job breaking every move down that it was easy to follow. I also loved her emphasis on proper form to avoid injuries. I will definitely be back!
At Valor SP, they redefine the gym experience, offering you a world-class fitness…SPENGA
see all reviewsIntense and super fun! I’ve done spin, strength and yoga classes before but to do it all together was a great way to get a bit of everything in one challenging hour of exercise and sweat.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…- The Y is where you belong. Feel good, do good as a member of the Y community. Get…