Synergy Performance Institute - Forest Glen

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Schedule

Thu, Jan 23
45 min

Mat Flow for Fascial Health

Kat Ong
30 min

Suspension Training

Kat Ong
45 min

SelfMyofascial Release

Kat Ong
45 min

Mat Flow for Fascial Health

Kat Ong
45 min

Synergy Strength

Karwun Mulcahy
45 min

Booty Bootcamp

Blake Jones
45 min

Rumble BoxFit

Blake Jones
75 min

Tai Chi

Mizue Jenkins
60 min

Cali

Maxwell Armstrong
30 min

Metcon (HIIT 30 Minutes)

Blake Jones

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How to prepare

How to get there