Pilates, Strength Training, …Jungle Dallas
200 North Bishop Avenue Suite 106, DallasSafety guidelines45 Min. Strength and Sculpt
see all reviewsYou know how they say “people don’t care what you know , they wanna know you care “ that’s What I felt. She’s a total fitness pro , but always have the class modifications , spice ups , w high energy , slamming playlist , all with a clear voice and smile. Jungle or anywhere lucky to have her
***Mat Rentals for $3 or BYOM (Bring Your Own Mat).***No Late Entry Policy: Please…Power Flow
see all reviewsAlicia is the most empowering and motivating instructor I’ve ever had the pleasure of growing my practice with. She will push you to be your best and remember why you showed up to step on your mat with this community. She will also get your abs right LOL
BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable…Slow Flow (W)
see all reviewsWhitney is one of my fave instructors! I don’t get to visit this studio often b/c I live so far out. But, this class was awesome. It was a perfect balance of mobility/stretching and then flowing. She’s inspired me to try and get to this class more often! Thank you Whitney!
Rockin' Yogis NOW Vinyasa II Hot We Flow/We Flow NOW Vinyasa I Slow Flow NOW Foundation…All Level Flow
see all reviewsNatalie is great. Flow was well-paced and had me sweating but I feeling refreshed afterwards. She also offered modifications for those with more experience which I enjoyed.
Uptown Yoga helps you achieve a state of ease within your body and mind. They offer…Restorative Yin
see all reviewsWe hold poses for 5 minutes or so. David came by and did slight adjustments that moved me about 6-8” further into the pose and it was such gentle pressure. It was amazing to realize my body would go there.
TRANSFORMATION LIVES HERE. Our studio offers hot room yoga (95-99 F) and a designated…Yin + Sound
see all reviewsYou should not walk to Shylies class you should run!! This is a perfect class for a beginner that just wants nice slow movement or an experienced person. Her class is like chicken soup for the soul. If you have 1 hour go spare during your week. Make this your class.
Balanced Being is a space for whole being wellness because we are more than just…Weekend Warrior
see all reviewsKatina has the best energy. I love that she gives variations of all the poses and cheers you on. This was my first 90 min practice and it went by quick. The sweat was too REAL. I walked out feeling accomplished. This studio is very clean and a safe space.
Gaia Flow Yoga's mission is to create a sacred space where students can unwind, relax…Gentle Yoga Flow
see all reviewsBest yoga class I have been to! The instructor was outstanding. She was knowledgeable and friendly. The studio is cozy, and they provide equipment. It was a wonderful experience. I highly recommend and will return in the future!
McKinney Movement Center is a locally owned and operated Pilates & Fitness Studio…CREATIVE POWER VINYASA
see all reviewsI found my new favorite teacher! What took so long. Been practicing for 10 years all over. Stephanie is FUN, experienced, knowledgeable and creative. Will be back again and again. Her tunes are good, too ;-)
Second Side is a goal-oriented boutique studio with an emphasis on community and…Rockin Hot Pilates
see all reviewsInstructor was great but there is this lady that breaths so loud and she’s in nearly every 9am class. It’s extremely distracting and puts a damper on the class. It comes across as borderline arrogant. If someone could please address this. I have limited my frequency of coming because of this. Again the instructors are amazing.
Their philosophy is that yoga is for everyone. Whether you’ve never worked out before…Slow Flow / Vinyasa
see all reviewsLove today’s slow flow. Courtney took the time to ask what was needed and helped guide us into positions with care and support. She is a fantastic teacher and an enlightened soul!
Peaceful and inviting, YAM's East Dallas yoga studio is a place to feel safe, supported…Gentle Waves *
see all reviewsThe class was extremely Welcoming! Jennifer was amazing and I can’t wait to attend her next class. The space clean and spacious as well as soothing and inviting. Perfect!!!!
Gaia Flow Yoga's mission is to create a sacred space where students can unwind, relax…Gentle Waves *
see all reviewsAshley’s classes are what made me fall back in love with yoga again. They’re a great work out, I lose myself in the flow in the best way. She leads class so smoothly and always puts a smile on my face even when I’m exhausted! My favorite yoga class in all of Dallas.
Gaia Flow Yoga's mission is to create a sacred space where students can unwind, relax…Hot Pilates
see all reviewsI was a little nervous about trying out Align because of my friends’ negative experiences and the reviews on here backing that up. Gianna was great though! She definitely knows what she is doing and gives clear direction. I like the comment someone else left about this being a good option for someone feeling intimidated by Corepower or Shine.
Align Studio is an infrared heated pilates, sculpt and yoga studio in Lower Greenville…All Level Flow
see all reviewsThis class was AMAZING! Instructor was so fun and his practice was so different with such a genuine, intentional personal spin. It was challenging, but there were modifications for beginners and options for those whom are more advanced in their practice. I would absolutely book with him again!
V12 Yoga is located in the Dallas Farmers Market and offers Energy Flow Yoga for…CP Reformer Flow 1.5 (50 Mins)
see all reviewsFriendly instructor, very clear command !! With a little bit of TRX. Great class. My favorite club Pilates instructor in this location so far !
Club Pilates provides small group and private training classes for reformer Pilates…Xtreme Hip-Hop
see all reviewsClass was great! Don’t get discouraged if it’s your first time and you know, don’t know all the steps. Just keep going! ❤️
Wanda’s Studio provides a variety of classes that will help you reach your goals…Hatha Yoga
see all reviewsI really enjoyed the flow, it was fast and sweet! Kimberly did an amazing job at making me feel comfortable and confident in my poses.
Blue Anjou is a traditionally-inspired yoga studio offering a mixture of class styles…Hot Yoga 90
see all reviewsThe instructor Kim was very patient and clear in her instructions. Wonderful energy and exactly what I was looking for, amazing class and I can’t wait to come back!
In a world of hectic schedules and busy lifestyles, Arlington Hot Yoga & Wellness…IN-STUDIO Gentle Flow
see all reviewsI love gentle yoga, Cat, and The Mat. Always a great class, everyone is so welcoming and nonjudgmental. Entered feeling achy, tight, and a little grumpy. Left feeling relaxed, calm, and happy.
Our Dallas studio is located at 17390 Preston Road, Suite 220 (intersection of Preston…Yoga & Meditation Series: Heart Chakra (Anahata)
see all reviewsI really enjoyed the flow and educational aspect of the class!!! I have really enjoyed the longer flows that conclude with meditation. Rachel has such a sweet voice!
At Dallas Bouldering Project, they set out to build a new kind of gym that could…60 Min. Hot Power Vinyasa
see all reviewsThis flow kicked my ass. Dustin is next level & I’m a few levels behind!! But!! don’t fear. He made the room incredibly comfortable. My body might not have been able to carry out the movements but I jumped in when I could. Dustin was incredibly knowledgeable & supportive. What a glorious flow!! 10 out of 10!
TruFusion is a place where you can sweat, connect, grow, and share your successes…CP Reformer Flow 1.5 (50 Mins)
see all reviewsNot a beginner class but such a good workout! The instructor gave very clear prompting. Such an enjoyable time
Club Pilates provides small group and private training classes for reformer Pilates…CP Cardio Sculpt 1.5 (50 Mins)
see all reviewsI’m beginning to love Pilates! I went to an intro class and then this 50 minute 1.5 cardio class. It’s typically not for beginners, but the instructor took her time to check in and offer modifications. I love how it feels like your not working out but then feel the burn for the next few days. Having your core supported takes tension off your spine allowing you to focus on the particular targeted muscles.
Club Pilates provides small group and private training classes for reformer Pilates…Zumba Gold
see all reviewsCynthia was an amazing Zumba instructor. High energy and the vibe in her class was great! Everyone was having fun. I will be back.
The Plano Family YMCA is dedicated to strengthening the foundation of the community…Your Body, Your Yoga SERIES
see all reviewsI learned a lot about different pose variations. With this series they teach you a lot about each different body parts and they help you find variations that work best for you. Very informative and great for all levels. ( Beginner friendly)
Crescent Yoga Studio offers a wide variety of yoga styles from Basic Yoga, Core Yoga…Restorative Yoga
see all reviewsGreat class for mindfulness and zen. Sara M, the instructor, was awesome, very helpful with modifications and attentive to all levels in the class.
Dallas Yoga Center Yoga and Wellness since 1989. DYC offers a range of classes as…Group 45 - Lean and Fit
see all reviewsThis was a great workout! I do Pilates and hiit but this circuit is so much more intentional and meant to build true strength!
Fit Appeal Studios is a boutique fitness training studio owned by the award-winning…- Club Pilates provides small group and private training classes for reformer Pilates…
- Strength Training, Body Scan
BFT
208 West Farm To Market 544, 1003, Suite 102, MurphySafety guidelinesCardio HIIT
see all reviewsThis studio has been on my “must-checkout” list for awhile and I finally made it happen. First off, the studio is immaculate and very clean. There wasn’t anyone at the front desk when I arrived but someone alerted the staff and they were with me in about 1 minute to get me checked in. The staff person was very friendly and welcoming. Another employee gave me a brief tour and let me get ready. They have oversized lockers (with locks) and open cubbies as well as towels for participants to use. I checked out the restrooms and they were also very clean. There is a water fountain inside the studio. I brought my own so I didn’t catch whether there is a water bottle filler or not. Once inside the studio, the coach approached me right away and introduced himself and explained how the class works. BFT is exactly like F45 in regard to the coach’s welcome, explanation of the workout, the warm up, cool down, and display screens. I had my own HR monitor on and there was zero pressure or mention of needing to buy their own brand of HR monitor. The class was full and it was very diverse with an equal split of men and women of all shapes, sizes, ages, and exercise levels. Class went fast and the other participants were helpful especially the gal that helped me on the specialized tread as that was the one piece of equipment I have never used. During the workout the coach circulated the room encouraging us and providing form corrections. After we finished there was a group cool down (stretch) and the staff distributed cold towels. Highly recommend this studio. I plan to check out a few of the other cardio classes this summer. Thank you BFT Murphy for a welcoming and fun visit!!!!
Body Fit Training offers a community-based 50-minute functional training and strength… - Sauna, Sports recovery
Glow Sauna Studios
5319 East Mockingbird Lane Suite 200, DallasSafety guidelinesPod Session
see all reviewsKim is awesome! Super nice and knowledgeable. I obviously have no idea what she makes, but I don’t think it’s enough. she deserves a raise, a bonus, something! I hope management appreciates and recognizes her cause seriously, it’s not often you get to talk to such kind and helpful people who clearly love doing their job and are good at it. I’ll be coming back when she is here.
Glow offers a premier full-spectrum infrared sauna experience! Whether you're coming… Hella Hydration IV Drip
see all reviewsIncredible staff, clean place , they treat you like a queen ! Totally recommend it !!!!!
IV nutrient therapy is a uniquely safe, powerful, and potent therapy to help your…Yoga
see all reviewsWonderful instructor! Kylie is knowledgeable about yoga postures. The flow was smooth and allowed time for each pose.
They are a powerful association of men, women and children joined together by a shared…Signature Massage
see all reviewsI absolutely loved my experience! The place is very clean and soothing. My masseuse was such a sweet lady!! She went deep in the areas that felt more tensed. Highly recommend!!
We do high quality massage only!- If you’re looking for a studio with classes that are as challenging as they are fun…
- Yoga, Stretching, …
The Aura House
917 north joe wilson rd unit b101 - 75104, Cedar HillSafety guidelinesThe Aura House is a boutique wellness studio with a variety of offerings in yoga… 60 min Body Massage
see all reviewsVery kind service, full body massage with evene. The hot stones and towels were a very nice touch.
They are an Chinese health-care systematic therapy that helps people maintain health…- Glow Sauna Studios offers a premier, Dallas-based, full-spectrum infrared sauna experience…
Thai Combination Massage
see all reviewsAbsolutely love refresh Thai Spa. I always leaving feeling better than i came in. Best massage ever
At Refresh Thai Spa, They offer the most authentic Thai massage services designed…basic manicure plus hot stone pedicure
see all reviewsBEST EXPERIENCE EVER!!! Tweet was just awesome. I got a pedi and even though I’m not a fan of driving to Dallas, because my experience was so stellar, I’ll make the sacrifice and drive to go back! Five star service!!!!!!
You may begin your spa experience at Pure in the waterhouse, their relaxation haven…- Massage, Cryotherapy, …
Elevate Massage + Sports Recovery
3521 Oak Lawn Avenue, DallasSafety guidelinesAnti-Stress Massage
see all reviewsI had an anti-stress massage with Joy for knots in my shoulders & neck and some tension in my legs and it was INCREDIBLE! Joy would explain all the movements she was doing to really dig out my knots and even recommended stretches and exercises that I could do on my own time. On top of that, she even noticed I had a prior knee injury because of the tension in my legs and worked out the tension really well. I could tell she knew what she was doing because of how much she knew and how well she did. After the session with her l felt so light and was able to move freely! I will definitely be coming again for Joy and would highly recommend anyone to ask for her!
NOW OPEN SUNDAYSMassage Evolved. Elevate your performance, recovery, mobility and… - Cryotherapy, Sports recovery, …
Restore Hyper Wellness + Cryotherapy
2970 Cityplace West Boulevard suite 170, DallasCircadia Oxygen Facial
see all reviewsReally enjoyed my oxygen facial with Robin — she is the absolute best! She is very knowledgeable & passionate about skin, and she took the time and care to make thoughtful recommendations for my specific needs. I highly, highly recommend booking with her if you’re able to!
Restore is the top hyper-wellness studio in the country. Restore offers cryotherapy… 1. Traditional Thai Massage
see all reviewsThis was my first traditional thai massage. This encompassed stretching, massage, and joint manipulation from head to toe. I had a great experience. I would say that this is not a massage for the shy, but that my masseuse was kind and professional. I am thankful for the experience!
Here at their MyThai Dallas Texas location, they practice Thai Massage or Thai Yoga…- Massage, Spa Treatment
Green Lotus Massage | Asian Spa Dallas
4447 N US 75-Central Expy 1000 Ste 115, DallasFresh package( Full body massage+ Bian Stone+ Cupping or Guasha)
see all reviewsGreat massage! The only recommendation I have is for masseuse’s to cut their nails short to prevent any unintentional scratching :)
They like to bring authentic Asian techniques into modern massage therapy, not just… - Hydrate IV Bar offers IV vitamin therapy and injections in a spa-like setting. …
- Massage, Cryotherapy, …
Elevate Massage + Sports Recovery
4904 Greenville Avenue, DallasSafety guidelinesSports Massage
see all reviewsJoy did an amazing job. I had a sport massage and she was able to help alleviate much of my troubled areas. She is very knowledgeable and gave me exercises to do to help prevent future issues. She especially helped me with the tendonitis in my elbow. Definitely will go back again.
Their facility caters to athletes or the physically-active, but welcomes anyone from… Dermaplaning and Facial Combo Regular
see all reviewsI got the dermaplaning and facial with a jelly mask add on. Honestly the best facial I’ve ever gotten! Nikki is super knowledgeable and makes sure to take her time to give your skin exactly what it needs. I definitely found my aesthetician!💕
Welcome to 28 Skin Envy. They offer customized facial treatments in the Dallas area…Cryotherapy
see all reviewsWhat a great experience! It was my first time and I felt at ease because the staff is very organized and friendly. They explain everything you need to know and chat with you during your treatment so you know what to expect. Also, it helps keep your mind occupied as the timer gets closer to zero haha. I will continue coming to see the benefits! Thank you ladies!
Cryo-X unique wellness center, specializing in pain relief, athletic recovery, anti…Sports Massage - 60 Minutes
see all reviewsI wanted deep tissue, and I got what I asked for. If you’re a first timer, they ask you to fill out paperwork in advance and you can specify type of massage and focus areas on the body. They will ask you if you want the masseuse to walk on you, and to facilitate stretching of legs and arms during the massage. I tipped $20 for a 1 hour massage. Arrive 15 minutes early to ensure your massage starts on time.
The Nook Spa offers therapeutic massage services, body treatments, facials, anti…- Independent massage therapist, 5 years+ experience.Relief muscle pain, Headaches…
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