Glide Training Co.

Name: METAMUSCLE: Cardio x Strength Intervals
Start: 2026-06-12T01:00:00.000Z
End: 2026-06-12T02:00:00.000Z
Location: Glide Training Co.

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Schedule

Thu, Jun 11

6:00 AM PDT45 min

BASELINE

Tom Kerins

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7:00 AM PDT45 min

LIFT JUMP THROW (Explosive Strength)

Tom Kerins

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12:30 PM PDT45 min

FORGE: Total Body

Lisa Saunders

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4:00 PM PDT45 min

Barbell Complexes

Lisa Saunders

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5:00 PM PDT60 min

FORGE: Legs for Days

Joshua Kober

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6:00 PM PDT60 min

METAMUSCLE: Cardio x Strength Intervals

Tom Kerins

See pricing

Glide Training Co. Reviews

4.9

2,500+ ratings

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How to prepare

Highlights

LGBTQ-friendly

Amenities

Mats

Towels

Parking

Pro tips

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2056 1st Ave, Bankers Hill, San Diego, CA, 92101 +1 619 844 1315 glidetc.com

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