GH2 Fitness and Training
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Schedule
Sun, Feb 2
45 min
20/20 HST-Grid (Full Body) (Same Class Wed and Sun)
Heather Baker30 min
30 Minute Spin
Eileen Maltais45 min
Strength (Full Body)
Heather Baker30 min
Metabolic Conditioning
Billy Gibbons30 min
Metabolic Conditioning
Billy Gibbons30 min
Trainer's Choice/Rounds
Heather Baker30 min
Hypertrophic Strength (Full Body)(Same Wed and Sun)
Heather Baker60 min
Yoga
Kristen Lizotte75 min
Open Gym
Varies Varies45 min
Lifting Technique
Rich DeStefaniGH2 Fitness and Training Reviews
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