Flow Pilates & Yoga Center

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Safety & cleanliness

Safety guidelines are provided by Flow Pilates & Yoga Center and were last updated on 12/13/24.

Extra sanitation

All equipment and props are thoroughly cleaned between classes. Grip socks are required for all equipment. classes.

Limited capacity

Maximum class size- Yoga classes are 14 people. Pilates equipment classes 6 people.

Contactless check-in

Please download our App - Flow Pilates and Yoga- after registering for your class and set up an account.Sign the studio waiverPlease check in on the iPad at the front desk before entering class.

Equipment policies

Yoga Mats are available for rental. All Pilates Equipment classes require prior experience with Pilates equipment as well as grip socks. Grip socks can be purchased at the studio. If you do not have experience, please call the studio to set up your Pilates introductory sessions.

Schedule

Mon, Dec 23
50 min

Alignment & Stretch Pilates Eq

Gina Vardi
60 min

Yogalates

Susan Caron
50 min

Reformer Flow (Pilates)

Susan Caron
60 min

Yin /Restorative Yoga

Stephanie Mayer
60 min

Alignment and Stretch Yoga

Rashmi Gupta
50 min

Alignment & Stretch Pilates Eq

Susan Caron
60 min

Beginner Hot Flow Yoga

Christina Natoli

Flow Pilates & Yoga Center Reviews

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How to prepare

Highlights

Woman-owned

Amenities

Mats

Towels

Parking

How to get there

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