Flow Pilates & Yoga Center
Safety & cleanliness
Safety guidelines are provided by Flow Pilates & Yoga Center and were last updated on 12/13/24.
Extra sanitation
All equipment and props are thoroughly cleaned between classes. Grip socks are required for all equipment. classes.
Limited capacity
Maximum class size- Yoga classes are 14 people. Pilates equipment classes 6 people.
Contactless check-in
Please download our App - Flow Pilates and Yoga- after registering for your class and set up an account.Sign the studio waiverPlease check in on the iPad at the front desk before entering class.
Equipment policies
Yoga Mats are available for rental. All Pilates Equipment classes require prior experience with Pilates equipment as well as grip socks. Grip socks can be purchased at the studio. If you do not have experience, please call the studio to set up your Pilates introductory sessions.
Schedule
Alignment & Stretch Pilates Eq
Gina VardiYogalates
Susan CaronReformer Flow (Pilates)
Susan CaronYin /Restorative Yoga
Stephanie MayerAlignment and Stretch Yoga
Rashmi GuptaAlignment & Stretch Pilates Eq
Susan CaronBeginner Hot Flow Yoga
Christina NatoliFlow Pilates & Yoga Center Reviews
- 5
- 4
- 3
- 2
- 1
How to prepare
Highlights
Woman-owned
Amenities
Mats
Towels
Parking