Fast Twitch Training

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Schedule

Mon, Dec 23
20 min

L20 Chest and back

Nathan Stevens
20 min

L20 legs

Nathan Stevens
20 min

L20 Vo2 max

Nathan Stevens
60 min

360 Strength

Tony Makriniotis
20 min

L20 Chest and back

Nathan Stevens
20 min

L20 Vo2 max

Nathan Stevens
20 min

L20 Chest and back

Rodrick McDowell
20 min

L20 Zone 2

Rodrick McDowell

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