Fast Twitch Training
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Schedule
Mon, Dec 23
20 min
L20 Chest and back
Nathan Stevens20 min
L20 legs
Nathan Stevens20 min
L20 Vo2 max
Nathan Stevens60 min
360 Strength
Tony Makriniotis20 min
L20 Chest and back
Nathan Stevens20 min
L20 Vo2 max
Nathan Stevens20 min
L20 Chest and back
Rodrick McDowell20 min
L20 Zone 2
Rodrick McDowellFast Twitch Training Reviews
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