F45 Training - South Lexington

F45 Training - South Lexington

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Videos

What is F45?

Schedule

Mon, Nov 2

5:40 AM EST30 min

Sauna

5:40 AM EST20 min

Cold Plunge

5:40 AM EST30 min

Compression Therapy

6:00 AM EST45 min

Romans

Meg

6:00 AM EST30 min

Sauna

6:00 AM EST20 min

Cold Plunge

6:00 AM EST30 min

Compression Therapy

6:20 AM EST30 min

Sauna

6:20 AM EST20 min

Cold Plunge

6:20 AM EST30 min

Compression Therapy

6:40 AM EST30 min

Sauna

6:40 AM EST20 min

Cold Plunge

6:40 AM EST30 min

Compression Therapy

7:00 AM EST45 min

Romans

Alayna

7:00 AM EST30 min

Sauna

7:00 AM EST20 min

Cold Plunge

7:00 AM EST30 min

Compression Therapy

7:20 AM EST30 min

Sauna

7:20 AM EST20 min

Cold Plunge

7:20 AM EST30 min

Compression Therapy

7:40 AM EST30 min

Sauna

7:40 AM EST20 min

Cold Plunge

7:40 AM EST30 min

Compression Therapy

8:00 AM EST30 min

Sauna

8:00 AM EST20 min

Cold Plunge

8:00 AM EST30 min

Compression Therapy

8:20 AM EST30 min

Sauna

8:20 AM EST20 min

Cold Plunge

8:20 AM EST30 min

Compression Therapy

8:30 AM EST45 min

Romans

Alayna

8:40 AM EST30 min

Sauna

8:40 AM EST20 min

Cold Plunge

8:40 AM EST30 min

Compression Therapy

9:00 AM EST30 min

Sauna

9:00 AM EST20 min

Cold Plunge

9:00 AM EST30 min

Compression Therapy

9:20 AM EST30 min

Sauna

9:20 AM EST20 min

Cold Plunge

9:20 AM EST30 min

Compression Therapy

9:40 AM EST20 min

Cold Plunge

11:00 AM EST30 min

Sauna

11:00 AM EST20 min

Cold Plunge

11:00 AM EST30 min

Compression Therapy

11:20 AM EST30 min

Sauna

11:20 AM EST20 min

Cold Plunge

11:20 AM EST30 min

Compression Therapy

11:40 AM EST30 min

Sauna

11:40 AM EST20 min

Cold Plunge

11:40 AM EST30 min

Compression Therapy

12:00 PM EST45 min

Romans

Courtney

F45 Training Reviews

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How to prepare

Highlights

Woman-owned

LGBTQ-friendly

Amenities

Showers

Lockers

Towels

Parking

How to get there

Similar studios

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151 West Zandale Drive, Lexington, KY, 40503 +1 859 533 4850 f45training.com

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