B/SPOKE Studios - South Boston

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Safety & cleanliness

Safety guidelines are provided by B/SPOKE Studios and were last updated on 12/8/23.

Ventilation system

We have upgraded our HVAC system with filters that have a MERV-13 rating consistent with those found in hospitals. We have also installed new air purifications systems inside the ventilation / ductwork that utilizes UV light and bi-polar ionization.

Contactless check-in

Please download our mobile app to use our Geo Check-In feature, which allows you to check-in for class without going to the Front Desk. You will still need to check-in with the Front Desk if you are NEW to B/SPOKE or if any rental equipment is needed. iOS and Android versions available.

Equipment policies

SHOES: For RIDE classes, we require riders to wear “clip-in” shoes with SPD cleats. You can bring your own or rent a pair for $2 at check-in.MATS: For STRENGTH + YOGA classes, mats are provided free of charge.

Videos

B/SPOKE RIDE

Celebrating 1 Year of B/SPOKE South Boston

B/SPOKE YOGA

B/SPOKE Studios

B/SPOKE STRENGTH

WELCOME TO SOUTH BOSTON

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Schedule

Thu, Nov 7
45 min

RIDE

BROOKS
45 min

STRENGTH: FULL BODY

PATRICK
45 min

RIDE

JEN
45 min

YOGA (INFRARED HEAT)

KY
45 min

RIDE

PATRICK
45 min

STRENGTH: FULL BODY

KY
45 min

YOGA X STRENGTH 45 (PARTIAL INFRARED HEAT)

KY
45 min

YOGA 45 (INFRARED HEAT)

BRITTANY
45 min

POP UP: PILATES WITH JILL (MOVEMENT WITH JILL)

MOVEMENT WITH JILL
45 min

STRENGTH: HIIT

BRITTANY
45 min

RIDE

MONICA
45 min

STRENGTH: FULL BODY

CLAIRE
45 min

RIDE

JILL P.
45 min

YOGA X STRENGTH 45 (PARTIALLY INFRARED HEAT)

CLAIRE
45 min

YOGA (INFRARED HEAT)

ARIANA

B/SPOKE Studios Reviews

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How to prepare

Highlights

LGBTQ-friendly

Wheelchair accessible

Amenities

Showers

Lockers

Mats

Towels

Parking

How to get there

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