Abs & Ass (50 Minutes)
see all reviewsI’ve gone to 5 Barry’s locations and many different teacher - Quintin is the best ! His exercises are hard but great, music is pumping and the cadence with which he speaks is so motivating ! Will prioritize his classes when I come to DC
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Functional HIIT
see all reviewsGreat coaching. Really appreciated being walked through the equipment and how the class would go before the class cause I hadn’t been in a while. Also really appreciated the form corrections in class that helped me to the reps the right way. Good coaching energy that was supportive but not over the top. Will come back!
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on…Abs & Ass (50 Minutes)
see all reviewsHaving experience in basic exercise knowledge is essential to have a good time (know how to perform good mornings, dumbbell deadlifts, Bulgarian split squat, basic ab crunch variations) because the instruction on when to perform it is clear, but there is no time for an in depth demo or form check. As long as you know basic workout form, nothing to be nervous about!
Barry’s is an hour-long cardio and strength-building workout designed to help your…Fifty Fifty
see all reviewsIt was my first class and the instructors were great looping me in. 50/50 was a good workout and customizable to your abilities. Not overly intimidating but corrected you subtly when you needed it.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Stage 3
see all reviewsGreat flow of exercises, loved the full body strength training. Brendan was an awesome coach, super friendly and encouraging! Good sense of when class participants needed some gentle pushing to try their best and excellent on the spot corrections in form. Thanks Brendan!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- They're a friendly DC running group at the corner of Adams Morgan, Columbia Heights…
- They meet Mondays/Wednesdays, 6:30 am at Rabaut Park, 16th and Columbia NW, on the…