Total Body-FIT
see all reviewsCheryl is fantastic! Her classes are challenging, she’s tuned in to what everyone needs, she keeps the energy up. I’d love to have an option for a regular morning class with her
Using kettlebell & TRX training, as well as other forms of the most effective training…Boxing | Adults
see all reviewsMaxie was a great instructor during our boxing lesson! I really loved that he wasn’t focused on us being fast he was focused on teaching us proper form, learning how our bodies move, and making sure we understood the fundamentals first. He took the time to show us how to move correctly so that our punches could be more accurate and effective. I loved everything about the class and can’t wait to return!
We provide safe, fun, and effective training in a community-like setting. Our programs…Women’s Program
see all reviewsA great high intensity workout followed by fighting combos! My first time here, Nora was so nice and patient in teaching me the moves. Felt great leaving the studio
MiKiDo is a unique mixture of stand-up and ground fighting arts. At the MiKiDo MMA…Adult GI BJJ (Gi not required)
see all reviewsTried BJJ with Paul and it was fun but definitely hard. I might even try it again! Huge thanks to the guys for sparring with me and not treating me like a “girl.” Really appreciated the respect and good vibes.
Urban Oasis BJJ Academy in Hyattsville, MD, is a no frills jiu jitsu gym that teaches…