Classical Mat Pilates
see all reviewsReally enjoyed this class from the playlist (and it being low enough to hear the cues but also enjoy it), to the awesome instruction from Cammi (clear, concise, and helpful). Just wish there was more classical mat offerings.
At The Mat - Yoga and Wellness, they believe that practicing yoga and fitness activities…Fieldhouse Yoga Flow
see all reviewsI really enjoy how Kim teaches - she emphasizes meeting ourselves in the practice wherever we are. This makes the experience of doing yoga feel more personal and with less pressure to meet some kind of standard outside of our own body. I’m able to find both challenging myself and finding comfort in coming home to my body in this yoga practice. I also like her integration of sound (chimes, sometimes drum) during savasana.
Halehouse at Stanly Ranch includes a movement studio and peak performance fitness…Mixed Level Reformer
see all reviewsBarbie is an excellent instructor! Highly recommend trying her class! I tried her class on a class pass free trial and I was very pleasantly surprised to find such a hidden gem! She’s been instructing for 15 years and it definitely shows. I’ve been practicing Pilates reformer for a while now, have tried several studios and her style has definitely made her a new favorite! I would totally be happy to buy her class full price. I’m hoping I can buy her classes or drop in, in the future. I’m not exactly close by but anytime I’m in the area, I wouldn’t hesitate to see if I can take a class from her! FYI The location was a little hard to see at first because it doesn’t have a sign at the top. It shares space with a hot tub store.
Welcome to Perfect Fit Pilates Napa! They offer small reformer classes, privates…Gentle Stretch
see all reviewsThe stretch class has genuinely become one of my favorite parts of my week. Joyce is the absolute sweetest and creates such a welcoming environment that instantly makes everyone feel comfortable. The people in class are also so kind and supportive which makes it even better. I lift a lot and every single class reminds me how badly my body needs this. I never realize how tight and sore I am until I get there. Since starting, my recovery, flexibility, and overall mobility have improved so much, especially with my shoulder and hip injuries. I always leave feeling like a completely new person. Seriously cannot recommend this class enough. Joyce is amazing and this class has done more for my body than I expected.
We are excited you stopped by JOY2BWell an intimate, inviting and nurturing studio…