RUN x LIFT: Full Body-Lower Focus (50 min)
see all reviewsChris is an amazingly high energy individual who knows how to push people to their best without shaming them for taking breaks. I felt celebrated and supported all at once. The workout was scaleable and accessible, focusing on endurance and speed simultaneously. Would recommend for beginners and advanced runners alike!
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…RUN x LIFT: Abs & Ass (50 min)
see all reviewsChris plays the best music- it’s soo motivating. He’s one of the best instructors out there- he’s welcoming, calls you by your name, pushes you to push yourself, and is inspiring with his quotes and overall vibe. Highly recommend his classes!! Thank you Chris 🙏🙏
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…Bag Circuit training
see all reviewsA hidden gem. The instructor was amazing. Had a wonderful class and workout. As an experienced martial artist it is not ideal for heavy spar day but if you want good banter, great company and an awesome instructor. This is the place. Definitely will be going back for another class.
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