Vinyasa 2.0
see all reviewsAlways love love love Mitch! He’s actually one of the best teachers in NYC. I highly highly recommend him… especially if you want an advanced practice. But even though his practice is Ashtanga based, he’s so much more approachable and makes practicing fun and enjoyable. I always feel challenged in a comfortable manner. I truly feel like I can deepen my practice in his classes. Thank you, always! 🙏
LATE ENTRY TO CLASS IS NOT PERMITTED. Please arrive BEFORE class begins to be guaranteed…Pilates + Align
see all reviewsTina is incredibly meticulous in her craft. She takes the time to adjust everyone to the correct form and pays close attention to every detail. The music, the flow, and the overall experience feel soothing and grounding, yet still provide a great challenge. Love her!
The Study is a dedicated space at Sage + Sound offering classes, workshops, experiences…- SŪTRA BY YURI DHARA Peaceful. Purposeful. Powerful. Sūtra means "thread"—the connection…