RUN x LIFT: Arms & Abs (50 min)
see all reviewsNikko was great but a 16 credit class at 9:40am is diabolical
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…RUN x LIFT: Abs & Ass (50 min)
see all reviewsTanner is amazing! Amazing energy. Amazing instructions and workout plan. Amazing music. Amazing everything! 10/10 class
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…RUN x LIFT: Total Body (50 min)
see all reviewsHe was great! Good music, good vibes, energy l, and he’s the first person to ever have me use the dynamic mode on the treadmill and I loved it. Just wish there was a few arm exercises thrown in bc I think it was total body but didn’t do any arms
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…Hip Thrusts: Glutes & Hammys
see all reviewsMy first time back with weights after weeks (or months!) away and the energy + push from coach really helped me through a daunting leaderboard full of hip thrusts 😬 but I earned my DOMS & it was a great class to kick my journey back off!
Their mission is to empower individuals with a safe and effective roadmap to achieve…Bag Circuit training
see all reviewsA hidden gem. The instructor was amazing. Had a wonderful class and workout. As an experienced martial artist it is not ideal for heavy spar day but if you want good banter, great company and an awesome instructor. This is the place. Definitely will be going back for another class.
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