SPENGA
see all reviewsThis class was hard but so fun! I tend to get overheated easily so next time I'll reserve a bike under a fan/by the door and bring a cool towel but otherwise it was great! The instructors were super helpful and welcoming as were the other people taking the class. The space was set up really nicely and was clean and the vibes were good. I was exhausted after but will definitely be going back!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Yoga Nidra - AL
see all reviewsThis was my first time here, and Kara is a great teacher. Too bad she is only a substitute. She reminded of another instructor at another studio whose class I also enjoy. The only thing I didn't enjoy was how noisy the overall studio is. I understand it's a busy dance studio, but you would think the owners would place a session like this in a quieter area. Despite the noise, I still felt relaxed after the class, so I would come again for that reason only.
reakOut Studios is a dynamic dance and fitness studio designed to help adults move…TRX
see all reviewsThis was the first time I've ever tried TRX. Heather was very helpful and welcoming. Not only did I have a good workout, I had fun talking with all the ladies during the class.
Owner Shaun Nash is quite the fitness enthusiast. His many years of personal training…