PILATES X STRENGTH
see all reviewsReally great workout! Will be back. Parking is tough over here afternoon/evening, so definitely give yourself extra time for that. Next time I’ll plan to be early for sure. It was a little difficult to hear the Christina’s directions over the music for most of the 1st half of the class, but I was able to follow what ppl who were clearly regulars were doing. Sometimes I was stating late though because I had to watch first as it was my first time. I think mics for instructors who want the music to really pump people up would be really helpful, it was a great playlist.
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…FLOW Full Body Sculpt
see all reviewsAlex is the best instructor at Body Rok. As someone who has taught both barre & Pilates in the past, it is extremely apparent that she has a lot of experience. She’s easy to understand on the mic, her music doesn’t overshadow the class & provides clear cueing
NEW students MUST arrive 15 minutes prior to class start for proper safety debriefing…Heated Yoga Sculpt
see all reviewsJanet was amazing, super friendly and encouraging - i really enjoyed her verbal tips on body alignment throughout each move and check ins! The flow was energetic, challenging, and a comprehensive workout for all muscle groups 👏 The other yoga goers were also really sweet and the entire vibe of this studio is approachable and cozy. Also loved the cold towel at the end 🙌 awesome class~
Switch Fitness offers fitness options as diverse as their community! Yoga, hot Pilates…SCULPT & JUMP Full Body Sculpt
see all reviewsSo welcoming and so so so cool!!! Greta music vibe and goes so fast. Never had a class like this. I loved it so fun and also very helpful with the reformer too. Def want to be back asap!
NEW students MUST arrive 15 minutes prior to class start for instructor safety debriefing…Strictly Strength
see all reviewsJob’s classes are always a challenge. He’s great at giving cues and checking form to make sure we are safe. I highly recommend this class, the Strictly Strength as well as his Leg Day class afterwards.
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Reformer Level 2
see all reviewsAmazing new Pilates studio with a super intimate feel. Alexis, is fantastic: knowledgeable, attentive, and provides clear, high-quality instruction. Great variety in sequences too—perfect if you’re looking for experienced instructors in a boutique setting!
Remedy Room Pilates was created with one purpose in mind: to be a healing, supportive…Pilax Pilates Sculpt and Stretch
see all reviewsMelissa was amazing!!! Definitely a hard work but you get what you put in so it’s very customizable to your fitness level. Great equipment music and vibe. It’s a little loud but that’s my only complaint.
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822 This is where Pilates meets…