RUN x LIFT: Total Body (50 min)
see all reviewsInstructor Justin never fails to bring the heat on his LIFT X RUN classes! My legs were on fire! My core and knees were shaking, but the runners high was there at the very end! Very humbling class! But I’m also grateful to make it at the same time! Instructor Justin was very cautious and attentive with his attendees. (Especially his newcomers) I highly recommend taking Instructor Justin’s class again to get the FULL HIIT experience while also learning more and more from his type of HIIT class! The atmosphere and music was very hyper. And that is what fueled me to push myself further. Even pushing those self-doubts out of my mind!
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…Redline
see all reviewsCharlie was great! He was so welcoming and assisted me during the different workouts. This was a very challenging but fun class.
PLEASE ARRIVE 15 MINUTES EARLY FOR YOUR FIRST CLASS Welcome to F45 Training Sparkman…Run Stronger
see all reviewspaige was so supportive!!!! i didn’t know what i was walking into and i’m not a runner by any means but everything was doable with the right amount of challenge. i met the owner as well who was so nice and the facilities are very clean!
At Run Unlimited, we guide our members in achieving sustainable fitness goals by…Phoenix
see all reviewsI primarily focus on Pilates and Yoga type classes but wanted to branch out and start going to classes focused on strength training. The staff at F45 went above and beyond in assisting me with my form, especially with this being my first class, and ensuring I pushed myself and stayed safe in doing so. Will definitely be returning :)
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Fusion
see all reviewsAwesome Fusion class, 10 out of 10 recommend! Everyone was super friendly, will definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Metabolic Burn & Core Conditioning
see all reviewsGreat workout plan and appreciated the help when the trainer saw that I was doing something wrong. Very friendly folks working out on their own, but in the same area. Neat concept.
It's time to crush your fitness goals in an all-inclusive atmosphere, and they make…