CP Center+Balance 1 (50 Mins)
see all reviewsGreat instructor. I’ve gone to a couple other locations but had the best stretch here. Some other instructors or locations are lacking in making the class challenging enough but also preventing injury for some of the older students
Club Pilates provides small group and private training classes for reformer Pilates…- Yoga, Low-impact Training, …
Breathe Body & Mind
6350 Rolling Mill Place, Suite #103, West SpringfieldFlow & Restore
see all reviewsFaith was so welcoming and had positive vibes and inclusive energy! Her instruction was clear and she explained different adaptations to poses to deepen the stretch or ease back. The class was a slower yoga flow well suited for mixed ages and abilities. If I stil lived in the area, I would certainly frequent this studio! Also Bonnie was a very warm and welcoming class assistant. Thank you all! See you next time.
Breathe Body & Mind is a bright and sunny boutique yoga and fitness studio tucked… GGX Sculpt
see all reviewsIt’s a great class with simple structure if you’re getting back into working out. This is a great active recovery class if you work out often. And it’s truly scalable for anyone since we pick our own weights relative to our strength. Recommend!
With options for every fitness level, Gold's Gym offers a variety of group classes…