Yogalates
see all reviewsKaren is the BEST!! Her energy is amazing and her classes are always different with just the right mix of Yoga and Pilates! I look forward to her class every week because they’re not only effective but also fun, so I always walk out with a smile :)
Our goal is to spread the joy of yoga by guiding students to greater self-awareness…Open Pilates
see all reviewsThe instructor was great! She walked me through everything and even did the exercises with me since she noticed I’m a visual learner. She explained everything so well, and even though I was nervous to go, I’m so glad I did. ☺️ I have a much better understanding now of why proper breathing is so important, and I felt like the class was focused on truly learning the basics rather than just doing Pilates.
At Salty AF Pilates, the philosophy is that wellness should feel personal, empowering…Deep Tissue
see all reviewsWonderful experience! Sarah really listened to my needs and tailored the massage to my specific injuries instead of just doing a regular massage. She used ice therapy on inflamed areas followed by hot towels, and it was amazing! My feet felt like they were flying. I’ve never had a massage like this before! It was so good that I actually extended my session and I’m already eager to book my next one. If you’re an athlete or dealing with any kind of pain, do yourself a favor and see Sarah. Highly recommend! 🙌🏻
Selah Massage & Wellness MM47425 Guiding you to pause and breathe through Swedish…