Slow Down Saturday with Kelsey
see all reviewsExcellent Yin yoga class. Very relaxing, detailed instructions, and experienced yoga teacher. The bolster, blocks, weighted eye mask and other equipment was already in place when I arrived, so all I had to do was bring my yoga mat and lay down. The studio is very spacious and well lit. I enjoyed the Tibetan singing bowls and also the rose and hibiscus tea at the end. I came in with a shoulder ache caused by my own bad posture, and left with no ache at all. 10/10 would do this again!
Crave Yoga is a vibrant and inclusive community that offers a unique blend of classes…Yoga Sculpt (in-studio)
see all reviewsfirst time here and i love the studio! there’s a shower in the back which i greatly appreciate and multiple solo bathrooms. i did the yoga sculpt with Ana. one thing is they only have 2, 3, and 8 lb weights. i saw one 5lb weight but wish there were more! hopefully will be back again for another class!
With the most diverse and plentiful classes in the Bay Area, there's truly something…Restorative Yoga
see all reviewsZiya is such a ray of sunshine. I’ve taken a few of her yoga classes and she makes me feel so welcomed every time. I’m trying to incorporate more yoga and stretching into my usual routine of Pilates and strength training and her restorative yoga classes have been such a help. She always asks what I’d like to work on, notices where I’m struggling, and how I feel after class. I’m looking forward to seeing how my body changes with consistent yoga classes.
Aura Wellness Studio is their vision for a wellness space that feels warm, intentional…Pilates Flow
see all reviewsGreat flow and each sequence built up to become more challenging. Motivating playlist as well. Tough workout, but that’s what keeps me coming back.
Santosha Yoga Center offers heated Yoga and fitness classes and restorative yoga…Tai Chi & Qigong for Strength, Balance & Vitality
see all reviewsThis was my first time going to a tai chi class and Tony was super welcoming and incredibly friendly and very clear from the start at how knowledgeable he is with the forms in the movement and how they work to improve posture. I have a lot of alignment and posture issues that I have to compensate for but even in a group class he’s really great at taking the time if you need help of making adjustments for you and really working you through the flow. I’m really glad jiaren has tai chi now to add to its overall roster of really great classes and I’m definitely coming back to tai chi.
Jiaren Yoga’s mission statement is to empower women and promote wellbeing by providing…Vinyasa Flow
see all reviewsStephanie was a great instructor. I appreciate her taking the time to demonstrate the poses and talk through them, as well as make suggestions for alternatives.
Welcome to Downtown Pilates & Yoga Shala, your sanctuary nestled in the heart of…Prenatal/Postpartum SCULPT
see all reviewsLoved this class, appropriately challenging and also relaxing at the same time! Sanghi walked us through everything thoroughly and the environment is so open and kind. Very thankful to have prenatal classes nearby that not only supports expectant mothers but also mothers who have little ones.
Mama Flow Studio offers specialized yoga and sculpt classes designed for moms at…Hybrid Express Barre
see all reviewsVery well paced, great workout with one on one instructor interaction. Highly recommended.
Flex Fusion is more than a gym. They are a supportive community who pulls together…Prenatal Yoga
see all reviewsMolly’s prenatal classes are some of the best! They’re incredibly relaxing and have really helped improve my sleep quality. She shares practical birthing techniques and provides helpful tips to relieve common pregnancy symptoms. Every class leaves me feeling more confident, informed, and relaxed. I highly recommend her classes to any expecting parent!
Welcome to The Nesting Spot for Birth and Beyond, where they believe that building…The Luxe Sound Bath: Healing with PEMF & Red Light
see all reviewsThe person who greeted me at the door made me feel SO welcome and comfortable. This was my first sound bath experience and I can’t say enough good things about the space, Krystal and the other people I was in class with. I felt so completely relaxed and afterwards, Krystal took the time to ask each of us how we felt and she educated us on chakras and why we might’ve felt certain energies. I’m happy I went and got to meet everyone. I’ll be back for my own personalized reading soon (:
iChakras Smart Meditation Club is a modern meditation and sound healing studio located…Iso Express Barre
see all reviewsLove Cat!!! Can’t wait for her free class at open house this Saturday. Such a great teacher. Super challenging but attainable workout.
Flex Fusion is more than a gym. They are a supportive community that pulls together…Midday Grounding
see all reviewsI really enjoyed the Movement Without Limitation class. Yan guided us beautifully—her voice was calm, relaxing, and very easy to follow. The experience felt grounding and peaceful. I’ll definitely be coming back for more classes!
The Way Home is a space to explore what helps you feel more grounded, alive, connected…Salt Room | Community Salt Room (45 Min)
see all reviewsLoved the whole experience! Such great energy in the space. I left feeling peaceful, zen and energized.
Breathing Sea Salt particles over a consistent amount of time offers relief from…- Step into a calming, restorative space designed to help you reconnect with your inner…
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De-Stress Night: full Yoga Flow, Meditation & Vegan Dinner
see all reviewsUnique experience. Piyush is a passionate yoga instructor. Felt like i had a chiropractic appt bec he’ll help you really stretch your muscles/body. Then there’s a really good food afterwards. The class is really worth it.
Meetup link Check out Mantra Room | Your Spiritual Home on Meetup https://meetup…- Step into tranquility with them, a massage virtuoso merging ancient wisdom with modern…
- Zen Meditation Saturdays, 10:30 am – 12:00 pm A quiet place to practice with sincerity…
Heart Vinyasa Flow - All Levels
see all reviewsErica’s class gets me through tough days and tough weeks. She weaves a positive and empowering message throughout the class and it leaves me feeling good on a Saturday morning. The workout is always a challenging one, with optional weights, and some fun as well.
Erica Valentine is a worldwide yoga instructor, sound bath practitioner, life coach…Sound Healing in Fremont
see all reviewsI had an amazing experience with Veronique at the sound bath! The sounds were so calming and helped me feel relaxed, peaceful, and lighter afterward. I love the mind-body connection and all the positive affirmations. The space was welcoming, and it felt wonderful to unwind on a Friday night. Thank you Veronique!
Awaken Inner Peace Through Sound Experience deep relaxation and inner clarity through…