Vinyasa Flow - Heated
see all reviewsThe instructor was amazing and her playlist rocked. This is one of the best yoga classes I’ve ever taken! I loved the emphasis on doing what is right for your body specifically and taking things at your own pace. Also the rest of the staff was really kind. Highly recommend (:
Located in San Francisco’s vibrant Union Street neighborhood, Yoga Flow SF’s Union…Flow + Restore
see all reviewsCecile's flow and restore is one of my favorite classes at Folk. Just enough flow to warm up and then she cues such relaxing poses. Great for new and experienced yogis.
WE ARE FOLK YOGA Folk Yoga is a collection of community-centered yoga and fitness…Vinyasa Flow - Heated
see all reviewsCan’t rave enough about Rowena! Her cues are clear, she creates space to land in poses, her pacing allows for flow. I always leave with more knowledge - whether it’s a new pose, what to engage in my body to unlock more alignment or deeper holds, how to access / stretch different muscles. I also very much appreciate the tone she sets at the start and how she ends with a different yoga sutra to reflect on each class. Big fan!
Located in the heart of San Francisco’s Noe Valley neighborhood, Yoga Flow SF’s Noe…Candlelit Restorative Yoga
see all reviewsWas quite nice!! I expected a bit more active poses for the Revitalizing Yoga w/candles session (I forget its exact name), but honestly it was good with just 4, relaxing poses. This class gave me the space to think; I believe that typically it might be “meant” to usually done w/this in mind: allowing yourself to have no thoughts.. but tbh I haven’t had time to think recently so it was nice to take the time to do so while in comfy yoga poses
Welcome to our sanctuary. However you identify, no matter your skill level or background…Slow Flow & Restore
see all reviewsThe class felt refreshing! Love the way that Gavin taught the class. Walking out of the class energised and grateful!
They offer vigorous power vinyasa yoga classes set to upbeat, contemporary music…Yoga Flow - Community Class
see all reviewsGreat class! Cecile knows how to guide a good stretch with just the perfect amount of energy. She's super kind and friendly, I would take her class again.
WE ARE FOLK YOGA Folk Yoga is a collection of community-centered yoga and fitness…Yoga Flow
see all reviewsTruly, excellent teacher. When class started, the flow was very normal, and I thought it would just be another run of the mill folk class. However, Michael really built on top of the sequence with new and challenging poses, which created a lot of heat. He had very calm and focused presence. It was a great class. I was very impressed.
WE ARE FOLK.YOGA Folk Yoga is a collection of community-centered yoga and fitness…Power Vinyasa
see all reviews10/10 would recommend. Sweet customized note for first timers. Super clean studio and secure lockers!! Zapporah was so helpful and checked in about providing modifications. Music was a little loud so it was hard to hear but the playlist was fire and the set was challenging! Will def be coming back!
Copal Hot Mat is a modern approach to wellness and a sanctuary for ritual and community…