Yoga Flow
see all reviewsWow, what an authentic and creative class. The instructor gave us permission to go by feel, break the rules, and have full autonomy. She brought a supportive and uplifting light to the practice, and let us choose our own adventures in the best way possible.
WE ARE FOLK.Folk is a collection of community-centered yoga and fitness studios…Vinyasa Flow - In-Studio
see all reviewsAmazing instructor! Will definitely be coming back to take Isabel’s class
They offer vigorous power vinyasa yoga classes set to upbeat, contemporary music…Yoga Flow
see all reviewsFabulous Monday Martin class! I was having back pain today before class and the poses really helped me feel stronger. Martin always takes time to get us in alignment and I feel like I learn about my body in his classes.
WE ARE FOLK.Folk is a collection of community-centered yoga and fitness studios…Prenatal Yoga
see all reviewsMaiya is a prenatal yoga goddess. She has such a calming and grounding voice. Her instructions are so good and clear that you can keep your eyes closed and follow the whole class. Sat class is very popular. Get there early. Don’t be late. BYOM
WE ARE FOLK.Folk is a collection of community-centered yoga and fitness studios…Vinyasa Yoga: Lotus Flow
see all reviewsJasmine taught the best class today. I loved her kind energy and wonderful presence. I highly recommend all to attend her class.
Lotusland Yoga SF is your sanctuary in the city! Formerly Laughing Lotus Yoga Center…Benefits of Strength Training As Hormones Change
see all reviewsIt’s a small group class and the instructor was super nice & approachable. Lots individual attention.
They offer holistic programming that goes beyond your workouts, including nutrition…Postnatal and Baby
see all reviewsLove Jane! She is a guru for pre and post natal yoga! She always offers to help hold your baby if you need help. You place your baby on a blanket in front of your mat. Usually the babies like to lay down or do tummy time. Understandably they get tired or fussy and there is no judgment on taking a break to feed the baby or cuddle them. All the poses are cater to Post delivery mamas. Focusing a lot on the pelvic floor. This is not at all an intense class. This is definitely all restorative. The class is a great way to meet other mamas who are in the same journey as you. The last 15 minutes of class are dedicated to baby yoga. Jane leads adorable songs that will help you bond with your baby by stretching their arms and legs.
Yoga Flow SF is proud to announce the third SF location! We are now open! The Noe…