RUN x LIFT: Total Body (50 min)
see all reviewsI was nervous for my first class but Angela gave me an intro and explained the set up when I first got there and put me at ease. I’m not a runner but I really enjoyed the pacing and timing of the treadmill portion and pushed myself. I will be back!
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…Hot Vinyasa Flow
see all reviewsI have been practicing yoga for 10 years and can confidently say Jeanette is one of the top instructors I have met. I have taken her class at NXPT many times and somehow the flow is different every time. She introduces poses I have never heard of (I love it) and keeps each class new and exciting. The music and lighting is wonderful, and her sound bowls at the end of class are just divine. This is a class you HAVE to attend!
NXPT has 3 studios in La Mesa that offer; -Workouts: HIIT style done in timed…Core and Conditioning
see all reviewsLove this space, the instructors and the community. Workout is always challenging and music is great!
At Sweat Circuit, we bridge the gap between group fitness and personal training.…X45 Workout
see all reviewsReally great class and workout! Coaches were attentive in correcting everyone’s form and at the same time cheering them on. Instructions were clear and well explained with the flow of the class even if it was my first time attending.
What makes NXPT stand out from the rest, is their community. Their trainers, their…Yoga + Mobility
see all reviewsThe space was clean and fitness coach and owner was really understanding of my condition and my level of fitness. He let me take my time. This was a black owned business and that I loved the most.
Stews Performance | Group Training & Fitness Programs Located in National City, Stews…