RUN x LIFT: Abs & Ass (50 min)
see all reviewsVince was absolutely phenomenal! As a complete Barry’s beginner, I was pretty nervous walking into the Red Room, but he made the entire experience unforgettable. His instructions were crystal clear, perfectly timed, and remarkably easy to follow even through the high-energy beats. What truly stood out was his extra care and attention—he made me feel welcomed, supported, and completely empowered to crush every tread sprint and floor set. If you want a killer, thrilling workout, take his class!
"WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…- Thumos Performance is a strength and conditioning facility in Encinitas built around…
Back/Biceps/Shoulders
see all reviewsDallas is the best instructor at renegade. Great vibes and super clear when describing each move we’ll be doing. Motivates you to keep pushing all throughout class. You gotta check Dallas out! You won’t regret it!
Welcome to the Renegade Family. We are not a boot camp. We are not CrossFit, and…Yoga Sculpt (Body + Core)
see all reviews‼️🗣️THE BEST CLASS YOU’RE EVER GOING TO TAKE!!!!! There’s a reason that Omaid’s classes are waitlisted and full weeks prior, that was an unbelievable experience. I’ve been in the fitness industry for a long time, and this was the best group class I’ve EVER experienced. Omaid is a freaking ROCKSTAR I felt like I was at Coachella🕺🕺🕺🕺🕺🕺🕺. The music, the energy, the attention to every single attendee, the creativity… 1000000/10 . Please do yourself a favor and sign up for Omaid’s class for it to change your life🎶🥳💦🔥✨
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Pinnacle
see all reviewsWorked up a sweat! Instructor (Cole) was awesome. Great feedback to maintain solid form and the exercises varied, which I love. The class was over before I even knew it, which tells me I was having fun (while also putting in the work 💪🏼). I will be back.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SESH X
see all reviewsLoved the playlist and vibe of the studio. Instructions were a little confusing (clarity on when to hold isometric vs movement) but I’d go back for sure! The audio was a little muffled at times. good hard core workout and loved the arms set
At SESH, our method combines the Xformer through modern pilates (controlled resistance…Power Vinyasa Flow
see all reviewsLove Briana’s class!! She is so chill yet her flow was awesome, and perfect amount of challenge & lots of modifications. Such a welcoming experience. It was a perfect class to wind down after a long day :) thank you Briana!!
Nestled in the heart of La Jolla, a community rich in beauty and culture, Yoga Box…Yoga Sculpt (Full Body)
see all reviewsMia is so fun and energetic! Taking a heated sculpt during a heat wave is maybe ill-advised, but Mia was motivating throughout! She also encouraged breaks as needed. The sequence was challenging and dynamic. Great class 😀
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Power Flow Vinyasa
see all reviewsI really like how Julia didn’t rush through the flow and didn’t heat the room too much. I stopped going to yoga box because most of the power flow classes here go too fast for my taste and are way too hot, but I will start coming back just for Julia’s class if she maintains this teaching style and atmosphere!
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Power Flow Vinyasa
see all reviewsBrought my husband for his first ever hot yoga class, he loved it! Abby is an amazing instructor and I’m glad he had his first class with her! She creates the most welcoming environment where you KNOW it’s truly your practice and she’s there to help guide (if that’s what you want 😉)! He said he’d definitely go back!
Yoga Box Ocean Beach offers an elevated yoga experience that blends the power of…Full Body METCON
see all reviewsQue is one of my favorite instructors! He brings the best energy and always challenges you to give a little more or pick up more weight!
Welcome to the Renegade Family. We are not a boot camp. We are not CrossFit, and…Recovery Restorative
see all reviewsInstructor’s voice was nice and calming, just a little hard to hear her sometimes. Space was still pretty hot even though this wasn’t a heated class. The holds in Yin are long, but the instructor helps the time pass with her words, so it doesn’t feel so long, and she gave multiple choices for modifications. Very calming and grounding.
Welcome to Yoga Box Tierrasanta! At Yoga Box, we're more than just a yoga studio…Pinnacle
see all reviewsNew to the class and Sebastian took a lot of time to make sure I was having the experience I needed. Great place to get in a good HIIT class
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Back + Biceps
see all reviewsI loved the program and the unique exercises i got to try! The best part was that Joshua did such an amazing job and explaining each! He is such a strong teacher and coach. He was supportive, motivating, and consistently checked to makes all the attendees were doing movements safely and comfortably… all while keeping a hyped energy in a fast-paced and full class! He kept the energy, he kept the hype, he was loud, clear, and made sure we all finished strong. I was so impressed by him and his quality leadership made the class all the more enjoyable and effective/ worth while!!!! Thanks Josh. Loved the music too.
Welcome to the Renegade Family. We are not a boot camp. We are not CrossFit, and…Triple Threat
see all reviewsWow triple threat workout was no joke! I love that I can come here and push myself so much more than I would at the gym. I do wish the instructor had more energy/encourage and fixed our form if needed. She was super sweet though. Great workout and it's only 45 minutes long!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Lower Body Circuit
see all reviewsJamie was so great! It was my first time and I was a little nervous, but she put me at easy and was super encouraging the whole time. She also checked in at the beginning to ask if I had injuries or limitations, and I told her I’m hypermobile. She watched out for me the whole time and would offer adjustments, which is pretty rare elsewhere in my experience. Very much appreciated and will be back!
At Sweat Circuit, we bridge the gap between group fitness and personal training.…The Ride
see all reviewsI loved the spin instructor, Melissa! She used amazing music, played it loud enough, and had some fun choreography that wasn’t just sitting and out of the saddle riding.
Crunch Gym's philosophy is that there is no such thing as too much or not enough…Power Sculpt Yoga
see all reviewsJeanette was awesome! As soon as I stepped in she introduced her to me and remembered my name along with the other students. She has a great energy!Music was bumping and overall best class I’ve had here at NXPT. Will be back!
NXPT has 3 studios in La Mesa that offer; -Workouts: HIIT style done in timed…Power Vinyasa Flow
see all reviewsShe’s very knowledgeable about the body - anatomy, physiology, kinesiology - has excellent queuing, plenty of permission for people to do as they need. The only constructive feedback I have to offer is her pace is a bit fast to actually breathe in time with her cueing.
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Fifty Fifty
see all reviewsVenessa is so fun and welcoming. She also watched my form and also pushed me with encouragement. She and Sean were a fun team and I look forward to going back to her class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Reformer All Levels
see all reviewsErien is a fabulous instructor! First time taking her class- but I’ve been a few times to Vida Pilates…I love her verbal cues, tempo of the class and she gave modifications if needed. She asked if I had any physical limitations or injuries that she should be aware of ,, she’s outgoing and she’s darling. Hope to take more of her classes! :)
Voted one of the best boutique studios in San Diego! Vida Pilates is a fully equipped…Lagree: 40min Full Body
see all reviewsThis might sound dramatic but Katie was possibly the best coach I’ve had at a training facility, excited to be there, so helpful with me as a beginner but not expecting me to fail, and genuinely so talented in her ability to coach class and cue us. The gym was so clean and tidy as well. Loved the space.
Elevate Training isn’t just about fitness—it’s about intentional movement. Every…Power Vinyasa Flow
see all reviewsOne of the best flows and dare I say best class ever taken at YB. Katie has what some call you simply can’t teach . Heart and divine instinct to get someone to challenge themselves. Outrageously good . Keep up the amazing work Katie G
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Hot Fusion
see all reviewsThis was my first class back in a while but I always recall Jessica’s classes being great. I really appreciate the hands on adjustments and the encouraging words to the class at the start and end of our session. They resonated with the season I’m in. The pace of the class was perfect and a good challenge, it’s always a pleasure to work out at Yoga Lab.
Welcome to Yoga Lab, where bodies, minds, and lives transform. We are the ONLY commercially…Pilates
see all reviewsMelissa's energy is unmatched. She is an amazing instructor who actively engages with her students. I appreciate her attention to detail and welcome her constructive criticism -- even when she's murdering us lol. I always feel great after her classes.
They are RevBody of Chula Vista, committed to helping their members live healthier…YS - Yoga Sculpt
see all reviewsEllie is an amazing instructor who brings high energy and offers feedback during class to ensure her students are practicing proper form.
"Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Yoga Sculpt (Body + Back + Chest)
see all reviewsanne is a great sculpt instructor!! she was able to pace the class well, ramping up to the burnout exercises towards the end. her music selection was energizing and made for a great start to my morning!
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Heated Vinyasa I
see all reviewsThis was such a good class. I just needed to get some stretching in so decided to try this class and I'm so glad I did. she helped correct my form and also helped me deepen my stretches when I felt like I cdnt do it properly . I am so grateful cuz this was one the best yoga classes I've taken in a while. Will def be coming back. highly recommend this class. the instructor is also very kind and has such a positive attitude 😊
Namaste Fitness believes in the power of wellness as the foundation for happiness…Legs/Core
see all reviewsI did crossfit religiously about 13 years ago, and this class reminded me of that so much! I probably looked miserable, but it was exactly what I was looking for today and I can definitely see myself going back for the challenges and motivation. Wasn’t ready for the treadmill to take off on me, as my legs do have power but I am not a runner and cannot keep up with the pace it wanted to go, but it’s a cool concept 😂
At Renegade Fitcamp, their workout is strategically designed to stimulate muscle…HPF - Hot Power Fusion
see all reviewsFirst time taking Dafna’s class and she’s AMAZING! She set the tone of the practice with fantastic music. You can definitely feel how centered she is & connected spiritually with the practice. Radiant energy throughout the room that kept building upon itself, thank you so much Dafna, I will be back :)
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…LEGS + ABS
see all reviewsHands down theeee best Revel class I have ever taken. Sprints, hills, Bulgarians. Music and Stevie’s genuine energy kept me going! Everyone was so welcoming, including the others in class. I wish Revel was in Phx. Everyone is so lucky to have Stevie!! ☀️
*Please arrive at least 15 minutes before the start of class to receive a proper…- Strength Training, Sports recovery
Booty by Barbells/The Reset Room
4606 Mission Bay Dr., Suite A, San DiegoGlutes & Legs
see all reviewsLife changing !! Something you never knew you needed in your life, but trust me you do! These sessions are helping with all kinds of body pains and issues I’ve struggled with for years. I feel un-crippled :) Tell your family/friends, and level your body up!
Booty by Barbells Booty by Barbells is a strength-based group training studio focused… Miami Nights
see all reviewsI really appreciated the tips on each station for body mechanics to lift safely. And the music was a good volume today too..not too loud. Small things made a big difference today. Thanks guys!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…NOHO
see all reviewsI’m very use to a normal gym setting, lifting weights, and that’s it. I was looking for a challenge and this spot definitely gave me exactly what i was looking for! For one, the space is so clean! They explain every exercise station before the start and then help guide you through out the process. They included plyometrics, cardio, and weights! Everything is at your own fitness level, the trainers just want you to keep moving! They have variety of weight options so that you can challenge yourself, and they’re so motivating. I enjoyed my time here and will definitely be coming back for more!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…MOVEMENT FOR LONGEVITY
see all reviewsA unique and fun class! It was a change from my usual yoga or strength circuit classes. It was a blend of Pilates, yoga, martial arts, and even dance. The teacher was upbeat and positive and adapted the class to the participants according to our needs and interests. I was definitely feeling the workout the next day!
Point Loma Sports Club is a family owned and operated business with an emphasis on…YS - Yoga Sculpt
see all reviewsThis was my first hot yoga class! It was a great, challenging experience for me and I appreciate the intentions set at the beginning of the class/classic yoga poses. Would definitely consider coming back :)
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Pegasus
see all reviewsI love F45 overall, but I'm not sure I loved the Pegasus workout itself since the bodyweight circuits were repetitive and the timing felt too short in between sets. However, there wasn't an expectation or pressure to follow the bodyweight circuits exactly; I saw others utilizing that time to rest or take other movements. If anything, that speaks well to the culture that F45 has created!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
see all reviewsThis was such an amazing class!! The instructors were so freaking welcoming, helpful, and encouraging. They had the best energy and everyone in the class itself was so kind and friendly too. Parking was easy, they have bathrooms and water refill. The instructors assign you a station to start at then you easily follow along the instructions, timing, and screens to do a complete circuit for this class it was divided upper and lower body but you make your way through both. Loved this class and hope to be back! Also the music was poppin and made me so in the zone 👏🏽👏🏽
F45 Training is a revolutionary fitness program that combines cutting-edge technology…C2 - CorePower Yoga 2
see all reviewsCarrie had the best CorePower class I’ve taken so far, she’s deeply knowledgeable and confident in her teaching. The pace was great and challenging in the best way! I’ll be back!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Head to Toe: Strength & Sculpt
see all reviewsJustine is such a good instructor. This class is really tough but somehow she makes it fun and makes me wanna come back every week. Honestly give it a try with one of her classes and you’ll be coming back to suffer every week.
‼️Tennis Shoes are REQUIRED to participate in all classes‼️ NEW STUDENTS MUST ARRIVE…Lagree: 50min Full Body
see all reviewsWhat a great class. Loved the single arm series and the legs were killer. Great energy and music too 10/10!
Elevate Training isn’t just about fitness—it’s about intentional movement. Every…NXT LVL SHT
see all reviewsLove that these classes are flexible for any fitness level (coming from an outside instructor). Trainers offer modifications & amplifications keeping you challenged & empowered with your workout.
Classes are like a full-body, mini-party with your closest friends. Classes are done…Mat Pilates
see all reviewsLove Cary’s mat Pilates ! Very energetic so I always look forward to her class. Always motivates you to keep going but allows space for you to take your breaks
Namaste Fitness believes in the power of wellness as the foundation for happiness…FULL BODY
see all reviewsFirst timer and I barely walked out of there. 😂 It was SO much fun! The energy was high, the motivation kept me going, and Rache was just awesome all around. It was definitely challenging, but I loved being able to go at my own pace, especially on the treadmill. At the same time, it really pushes you to work hard. I’ll definitely be back!
*Please arrive at least 15 minutes before the start of class to receive a proper…PILATES: CORE
see all reviewsJesse was amazing his class was fun and so different from what I’ve done before. He was great about walking around and checking on people as well as giving personalized encouragement. Great class and great instructor!
Popflow Golden Hill (formerly B Street Yoga) Popflow Golden Hill isn’t your average…HPF - Hot Power Fusion
see all reviewsAllan was great! I don’t do hot yoga often and he made me feel very comfortable. I didn’t feel weird about having to leave the room to cool down. Plus his playlist rocked. It was more advanced than I am used to but I’ll be down to try it again.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Phoenix
see all reviewsMentally and (maybe physically) prep yourself for a hard workout! It's been a while since I've taken an F45 class and I definitely felt the burn. Lindsay was an attentive & motivating coach! I unfortunately had to stop my workout early due to some dizziness and the coach as well as some regulars were kind enough to help/ make sure I was okay. I'm so appreciative of them and can't wait to come back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Lower Body STRONG
see all reviewsJason is great with correcting form and pushing me to try heavier weights. The class is as easy or as hard as you want to make it. There are a variety of moves at each circuit so you don’t get bored with the same thing
Sweat Circuit was born out of the desire to merge the individual attention of personal…Maximus
see all reviewsKira was great, good energy, supportive, yet challenging us to push harder and add more weight where we could. Great balance in her coaching. Class was good and gave us a solid strength workout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Maximus
see all reviewsOverall great first experience with F45. James was a great instructor. He took the time to correct form when he saw opportunity for improvement which makes a huge difference when working with 30 second sets. He encouraged to push through by slowing down and was there to quickly adjust weights if needed without missing out on a set. Everyone in the class was there to work hard which is great energy.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
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