Hot Align Pilates*
see all reviewsNashali was a great instructor! Super encouraging and the routine got more challenging as class went on which was great. She offered great advancements and modifications! Would seek out her classes!
Welcome to Satori Satori is Rochester’s newest boutique fitness sanctuary, where…Stretch & Strengthen
see all reviewsI had the best time working out with Josephine. Sore the next day too! Effective!
Their mission is to build a holistic community that allows its members to thrive…Morning Flow
see all reviewsbrett is a magic worker! it's been so long since i've exercised regularly but his instruction has made it so fun and rewarding to get back into it. i'd recommend this to anyone, especially if they're looking to be gently challenged at their own pace. i leave feeling so activated and empowered :-)
LAH Yoga ROC is suspending all classes until April 5. Thank you for your support…