![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Focus50: Core + Obliques + Upper Body
see all reviewsLove stephanie! She always remembers my name even if I haven't been to her class in a while. I appreciate her attentiveness. Also she's very descriptive regarding proper form for each move, which helps me improve every class.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Slow Flow
see all reviewsI had a question about some of the different positioning and I really appreciated that the yoga instructor was willing and open to answer them at the end of class. Will be signing up for more !
3S is dedicated to making a yoga experience that is athletic, fun, and accessible…Reformer - Essential / Intermediate
see all reviewsKrystal was very interactive and detailed in correcting my form. I really enjoyed her teaching style!
Eleos Pilates is a come-and-move kinda space in Church Hill, VA where you can feel…TRX
see all reviewsI was a bit late but the informal nature of the class meant I was able to get in and get started without much issue. the instructor was helpful and friendly and modeled the trx poses clearly.
Triangle Rock Club’s indoor rock climbing center offers climbing, fitness, and yoga…