Intervals
see all reviewsEveryone I interacted with was so incredibly kind, the staff and even regulars made me feel so welcomed! They have lockers, towels, filtered water so everything you would need! Jess was a great instructor, he took the time breaking down the machine and form with me before class so I felt confident going into the work out. Definitely a beginner friendly set up the way they introduce first timers and would highly recommend even if it’s your first time on a rowing machine. We had a little bit of audio issues and the instructor handled it like a pro!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Cardio HIIT
see all reviewsCoach Jo was amazing! This was my first time at BFT, and he walked me through each exercise before starting. I recommend this to any newbie or fitness expert!
Body Fit Training offers a community-based 50-minute functional training and strength…Lower Body Burn
see all reviewsKyle does an amazing job of ensuring that each participant is supported and working at the right intensity / adaptive level. Inspiring - even when the exercises make you question if “feel Good Friday” means the same thing to you as it does to Kyle. Absolutely worth checking it out!
Baker Unified Fitness embodies personal development through interactive and stimulating…Pilates
see all reviewsNancy was such a fun instructor!! Her class is very laid back and I felt camaraderie with everyone despite it being my first time. She kept the intensity up and encouraged us through the burn. Her class is only 30 minutes, but I still got a good workout!
Their Richmond location offers 27,000 square feet of climbing surface, featuring…- November Project is a free workout group open to all abilities. November Project…
- Bring It RVA is Richmond's free outdoor team workout at Dogwood Dell. Location:…