MAT PILATES CORE+ Strength. Alignment. Breath.
see all reviewsReally kind instructor and a great core focused mat Pilates class. Cubbies, water, restrooms, showers, & changing rooms. Public parking lot. There are mats & towels available for rent.
STUDIO DOORS LOCK AT THE START OF EACH CLASS. DOORS UNLOCK 30 MINUTES BEFORE EACH…Shamanic Sound Bath
see all reviewsOne of the most calming, healing, and rewarding experiences I have had. Wei Wei, the owner has the most beautiful energy… This experience was tremendously soothing to the spirit and mind.This was my first sound bath, and I cannot wait to return.
Inner Seed is a non-religious wellness and healing meditation center that allows…Expanded Talo Flow (75 min)
see all reviewsWhat a gem of a studio. I’m not one to write reviews but the instructor, Emily, is magical, striking the surprisingly hard to find balance of a challenging flow along with sufficiently long holds to allow you to get deep into each pose (my hips post-kids are grateful). Her dialogue is lovely and zen and the music is absolutely perfect. The small, intimate studio allows for more hands on instruction and makes each class feel more personal. I’ve taken a lot of yoga classes over many years and am so grateful to have found this studio after just moving to the area.
Talo Yoga offers tailored yoga instruction in a serene and intimate studio setting…- The mission of Feeling Flow is to enable people to experience "Flow" through dance…