Dynamic Flow
see all reviewsAmazing class with a great teacher. Every time I practice with this teacher, she creates a good flow with different variations for all levels. She gives great hands on assists during the class in a very gentle way. 10/10. I‘ll be back!
A space for practicing yoga as well as a community center for people living in the…Pilates Reformer/tower
see all reviewsThe traditional reformer is my least favorite type of reformer but hopefully with time it will change and I will grow to like it. I was hoping to work with the tower a bit (my favorite ) but it wasn’t part of the sequence I think. I found it a bit challenging but overall it was a good workout, today’s session was more core focused but I am sure I will definitely feel it tomorrow meaning it was a great workout regardless! This was my first time taking a Pilates reformer class at this location although I’ve taken other classes here. I enjoyed the city views and Spencer was helpful and clear in his instructions as always.
Since 2006, Spencer Pilates Arts has been the premier Pilates studio of Forest Hills…Mat Pilates
see all reviewsReid was cool. Very helpful! the space was small and very stuffy when I came in. I often had to apologize for accidentally touching someone next to me because of how cramped it was when the class was full. Reid said that he was a sub for Madeline. I'll be back either way, because I enjoyed the class.
Daya Yoga's mission is to build a community. Our classes are intimate and we focus…Vinyasa
see all reviewsGreat breathing and meditation before and after class that will ground you in your practice. But the crowd can stress you out if you don’t know what to expect 😅 it was such a full class someone’s feet can be right by your face, so come early if you want a good spot
A warm and welcoming, donation based community yoga space that is open to all levels…Level II Vinyasa
see all reviewsReally like this space. It’s comforting and I’m able to really focus. I’ve taken classes with a number of teachers and have liked them all. Jess and Kyla definitely fit what I’m looking for in a Vinyasa class. Kelly is so great for mindfulness and relaxation techniques.
***New clients should arrive 5-10 min prior to the start of class time to sign our…- Yoga
Atmananda Yoga Sequence
Atmananda Yoga Sequence, 3241 steinway street 2nd floor, AstoriaSafety guidelinesSlow Flow Vinyasa
see all reviewsManuel rocks. He leads and guides you through some aggressive, intense stretching - much needed in my stressful life and after strenuous lifting/running. He provides welcome adjustments through tactile and verbal feedback on your bodily positions as well. Take his and Angelica’s classes! They complement each other’s styles.
The Atmananda Yoga Sequence focuses on alignment, presence, awareness and the cultivation… Ashtanga Yoga
see all reviewsI love Ashtanga. I’ve been out of practice and it’s so great knowing there’s a studio so close by. The instructor helped me get deeper into my stretches and encouraged us to breathe into our postures. I’ll definitely be back. #classpassinsider
Body Works Yoga & Pilates studio offers a variety of Yoga, Pilates, and Barre classes…162 Pilates
see all reviewsKinda confusing to find but nonetheless, I had a very relaxing and engaging session. I am healing from a herniated disc that caused sciatica (I’m in my 20s) so it was a very difficult phase in my life where I wasn’t able to ambulate my entire left side of the body. Now that I’m healing and getting back into light physical activity, I took it easy and tried my best and built tolerance. It helped as her poses and activity are easy to follow along! I’m glad I took this class as a beginner!
Wear comfortable clothing you can move easily in. Bring a mat if you have one ， we…- Strength Training, Barre, …
HB Fit Club, LLC
161-08 Crossbay Blvd 2nd floor, Howard BeachSafety guidelinesBooty Camp
see all reviewsSuch a fun experience. Yes it’ll kick your butt, but Lisa has such an energetic and encouraging attitude that somehow you’re able to push through it! And the music…is fire. 10/10 would recommend.
Small group classes in a private setting. Clean & friendly atmosphere. Candlelight Yoga
see all reviewsI think I had a sub that day because Theresa was listed but I had a wonderful instructor named Wendy. I absolutely Wendy. It was my first time back inside a yoga studio in 8 years. And the evening candlelight class I had with her was an amazing restart. She realized I couldn’t do inversions because of a health condition and gently inquired and was completely understanding when I whispered back why. The room is rather small but clean and calming. It’s also located inside a physical therapy building - use the back stairs. I hope all the instructors are just as amazing!
They believe that Yoga is for everybody and it’s not one size fits all. Their mission…Hatha
see all reviewsThis was my first time at peaceful yoga. The place is very cute and clean. Not a big space so the class was intimate. Debbie the instructor was super nice and motivational. She saw I was struggling and gave positive reinforcement throughout. I left excited to go back!
At Peaceful Yoga, we are bringing the joy of practicing yoga to life in a way that…Aerial Silks
see all reviewsLove how relaxing this class is! And it is a great class to wind down, stretch, relax, and meditate.
Ki Body And Spirit is a wellness community dedicated to improving and integrating…