Dynamic Flow
see all reviewsAmazing class with a great teacher. Every time I practice with this teacher, she creates a good flow with different variations for all levels. She gives great hands on assists during the class in a very gentle way. 10/10. I‘ll be back!
A space for practicing yoga as well as a community center for people living in the…Reformer/EXO Chair
see all reviewsLooking for a fun, challenging Pilates class that keeps your body and mind fully engaged!? This exo / reformer combo is a must-try! I love how the variety between the two pieces of equipment makes the workout fly by—it’s never boring and always pushes me in new ways. What makes this class truly special is the small size—just six people max. It feels almost like having a personal trainer, with the instructor giving so much attention to your form and offering helpful corrections or modifications. It’s reassuring to know I’m doing the exercises correctly while still being challenged. I always leave feeling stronger, more balanced, and completely energized. This is hands-down one of the most fun Pilates experiences I’ve had, and the studio creates such a welcoming, supportive vibe.
Since 2006, Spencer Pilates Arts has been the premier Pilates studio of Forest Hills…Open Level Yoga
see all reviewsThis class was more than what I expected in the best way. Bryan was an amazing guide to being present and feeling my body. In the end I felt so at peace it was phenomenal.
Daya Yoga's mission is to build a community. Our classes are intimate and we focus…Vinyasa
see all reviewsReally well paced class. Thoughtful structure to the sequence of poses. The teacher was very aware of the class and ensured everyone was in good alignment. Consistently offered ways to up or lower the stakes through modifications. Really bright and sunny studio. Will be going back here a ton!
A warm and welcoming, donation based community yoga space that is open to all levels…Restorative Yoga
see all reviewsMarie is a wonderful instructor, she has a very peaceful calm demeanor and makes you feel so comfortable during the class. Highly recommend!!
Body Works Yoga & Pilates studio offers a variety of Yoga, Pilates, and Barre classes…power
see all reviewsTeacher pushes you to do your best. You get a lot of out the class. Came out with a straight back
Wear comfortable clothing you can move easily in. Bring a mat if you have one ， Mat…Candlelight Yoga
see all reviewsI think I had a sub that day because Theresa was listed but I had a wonderful instructor named Wendy. I absolutely Wendy. It was my first time back inside a yoga studio in 8 years. And the evening candlelight class I had with her was an amazing restart. She realized I couldn’t do inversions because of a health condition and gently inquired and was completely understanding when I whispered back why. The room is rather small but clean and calming. It’s also located inside a physical therapy building - use the back stairs. I hope all the instructors are just as amazing!
They believe that Yoga is for everybody and it’s not one size fits all. Their mission…Reiki Circle
see all reviewsThe class was beautiful and extremely relaxing and put together! Isa was an amazing teacher who is a beautiful soul. She is great at creating a transformative space and leading everyone on their individual journeys 💗
At Peaceful Yoga, we are bringing the joy of practicing yoga to life in a way that…Mindful Soul Flow
see all reviewsThis studio was so welcoming and Kayla was absolutely wonderful -- a thoughtful and gentle approach, challenging in its cultivation of both stillness and motion. This is a great space -- I'll be back!
Welcome to Soul Work Studio, a full-service wellness studio dedicated to transformation…Aerial Silks
see all reviewsLove how relaxing this class is! And it is a great class to wind down, stretch, relax, and meditate.
Ki Body And Spirit is a wellness community dedicated to improving and integrating…- Yoga
Atmananda Yoga Sequence
Atmananda Yoga Sequence, 3241 steinway street 2nd floor, AstoriaSafety guidelinesSlow Flow Vinyasa
see all reviewsManuel rocks. He leads and guides you through some aggressive, intense stretching - much needed in my stressful life and after strenuous lifting/running. He provides welcome adjustments through tactile and verbal feedback on your bodily positions as well. Take his and Angelica’s classes! They complement each other’s styles.
The Atmananda Yoga Sequence focuses on alignment, presence, awareness and the cultivation…