Our classes are designed to help you decompress, feel good and leave the day behind…Reformer Flow
see all reviewsErica is so friendly and empathetic. It was my first class, and she made me feel really comfortable and welcome. Thank you!!! ❤️
Reformer Pilates | Mat Pilates | Barre | Yoga At Flow Lab, we believe movement is…Heated Sculpt
see all reviews11/10 Amazing class! One of the best I’ve done in Lisbon. Definitely on my top 5. Great energy and great instructor! 50 minutes of rhythm, muscle fatigue and sweating from the beginning to the end. Vividly recommend.
IMPORTANT: We have a 3 minute late policy, after this period you will not be allowed…Hatha Yoga
see all reviewsGreat class with a great coach! It was my first time using class pass and was worried about not speaking Portuguese, but everyone was good about it. The hatha yoga class was increíble, and it was my first time doing it. Really recommend.
Academia de Yoga, Pilates, Barre, Fitness e Wellness. Aulas de Yoga, Aerial Yoga…SIGNATURE DYNAMIC PRESCRIPTION
see all reviewsI LOVED this class!! Item was incredible - informed, professional, fun, attentive and really ensured we were pushing ourselves, but safely. It’s great to have an instructor who understands and prioritises the stretching and cooling down of muscles after an intense class. And warming up properly too! I will 100% be back. She has wonderful energy
Combining the principles of Pilates with a High-intensity & low impact full-body…Frequency Flow
see all reviewsSuch an amazing class! Super challenging, full-body workout where every movement feels intentional and mindful. You definitely sweat, but leave feeling so energized! Irene is the best — super clear, attentive, and always correcting when needed. Love every class!
Frequency Pilates is a design-led reformer studio in Lisbon, offering an elevated…Signature Sculpt
see all reviewsEmilie’s classes are the best! My first time at contrast club with her (I go to her classes in Lisbon usually) and it was amazing. Love the yoga vs. strength combo. And the studio is stunning! Will definitely be back !
The Contrast Club was born out of a desire to make fitness fun again. You want to…Rocket Yoga
see all reviewsAbsolutely loved this class - the space is just lovely and I was really looking for something more active with my two weeks on the Algarve and this class was perfect. The teacher was amazing with advice and adjustments especially as there wasn’t many of us but it was really fun and I hope I get time to go back!
Yoga, Pilates and Wellness Hub in the Center of Lagos Old Town. A beautiful space…- Strength Training, Stretching, …
Flow Training
Avenida de la Escultora la Roldana 13, Alcalá de GuadaíraReformer & Tower Pilates
see all reviewsEl curso me ha gustado mucho. La instructora es excelente. Fue exigente pero muy eficaz. Aunque solo sé un poco de español, lo entendí bien porque ella lo explica y lo muestra muy claramente. Volveré con gusto!
Flow Training es un concepto nuevo y revolucionario, que trabaja la fuerza y el entrenamiento… CoreX Female Icons
see all reviewsIvana is an amazing instructor who really focuses on the details and technique. Her cues are super precise, and she’s great at adjusting the exercises and offering different options based on what each person needs. Highly recommend her class! 🫶
Core Collective Cascais is a luxury boutique fitness and wellness studio offering…Power Pilates for All (Mat )
see all reviewsQuem diz que pilates é "para velhos" e que movimentos simples não fazem nada, claramente nunca experimentou uma aula destas. Adorei! É incrível como exercícios simples podem ser tão exigentes quando bem feitos e bem orientados! A instrutora foi espetacular, sempre muito atenta à nossa postura e a puxar por nós. Voltarei 😊
Power Pilates is a fusion of Clinical Pilates and functional training. Our innovative…Force & Power
see all reviewsLoving this place! Great teachers and very welcoming. The classes are exactly what I was looking for - strength training adapted to my level. Recommend 100%
Taraz — meaning balance in Persian — is built on a simple idea: true fitness isn…Reformer and Tower Pilates
see all reviewsMe ha encantado la clase de Pilates. Todo está muy bien organizado, el ambiente es muy agradable y se nota la profesionalidad. Me alegra mucho que haya una actividad así en Ayamonte. También es genial que esté disponible a través de ClassPass, lo hace muy cómodo. Ojalá pudieran abrir más horarios a través de la app sobre todo por la mañana, ya que actualmente solo puedo reservar por la tarde y me encantaría poder ir más veces.
Flow Training es un concepto nuevo y revolucionario, que trabaja la fuerza y el entrenamiento…Pilates personalizado
see all reviewsHugo helped me diagnose some of my areas for improvement, and then helped me with some exercises to strengthen those areas, and work/stretch other muscles. I found it challenging at times, but he provided support and modifications. He has a lovely and well-located studio, and was perfectly fluent in English, so no worries for non-Portuguese speakers!
Hugo Loureiro Tailor Made Training é um conceito de treino personalizado, postural…