Gymnastics Dance Elements
see all reviewsWOW - this class was fun, challenging but so approachable, and confidence building even for beginners. I can’t wait to come back and check out all the classes here - so much fun available for adults in the best part of the city… it’s a dream come true!
With a background in acrobatics, Kung Fu, parkour and Ninja Warrior training, Derek…Ninja
see all reviewsI probably should have attended a more beginner class. It sounded so great from the description! It is more of a kids' place than I anticipated, but it was not a problem. It was fun working with the kiddos, too. that being said- the class is made for kids! I don't mean that it's a bad class or anything by any means, I'd just hope that the next adult that books this class knows. i wasn't really given a great warm-up, and not just meaning a stretching warmup that wasn't there either, but there was no like easy intro to ninja skill building. I was started on the most advanced part of the course right off the bat, and with an adult body, you just need more time to warm your grip, core engagement, and coordination. I'm an aerialist instructor, bodybuilder, and personal trainer, so I'm extremely active, but there's just a strategy to building up to the advanced movements. Without that- injuries happen. The instructor verbally gave most instructions rather than demonstrating the movements, which is also not great for people that dont do well with verbal instructions. He was pleasant enough of a person and was definitely helpful when prompted, kept an eye on everyone, and engaged with everyone.
Skyhook Ninja Fitness’ mission is to "Build a community dedicated to physical and…- Dedicated to teaching Parkour, they balance the teaching of proper Parkour technique…