Samatone Power 60min
see all reviewsKate is a fantastic instructor. She knows when and how to exert energy through flow and when to emphasize breath. I have enjoyed her classes, I am battling vertigo and Sciatica. Yoga is helping tremendously. I've always been type A and my workouts have been running, hiit, spin and weights. I am learning to exercise differently as I'm in my 50s and "going hard" no longer serves me, mentally or physically. Kate's class is a great, challenging workout!
Come experience a power vinyasa flow, or "Hold the Pose" style of yoga. Great for…Desert *
see all reviewsGaiaFlow does a wonderful job of incorporating the yamas and niyamas of yoga into their classes, making them about more than just movement. The singing bowls at the end of class was a nice touch, too! Chris' instruction was well paced and at an appropriate level for what is meant to be one of GaiaFlow's introductory level classes. I have loved GaiaFlow for years, and classes like this one are why!
Gaia Flow Yoga's mission is to create a sacred space where students can unwind, relax…Barre
see all reviewsSmall movements until your legs and arm muscles burn and tingle. Tamara is a very patient and positive trainer.
McKinney Movement Center is a locally owned and operated Pilates & Fitness Studio…Late Desert (Candle Lit) *
see all reviewsInstructor was great at setting the tone and vibes of this relaxing deep stretch class. I did poses I haven’t done in other beginner type courses, and it was pretty awesome. The instructor did a really good job of walking you through the poses, helping to transition from one to the next, providing guidance and adjustments as necessary. Highly recommend!
Gaia Flow Yoga's mission is to create a sacred space where students can unwind, relax…Yin
see all reviewsIt was so nice. My mind felt empty for the first time in a long time. The session I had was not like other session, it was longer hold times and not as intense. I got a good stretch in and was able to understand my body a bit better of what was tight etc. didn’t realize how much I needed it
The path of yoga to self-understanding, healing, and growth is a lifelong journey…Sweaty Soul Flow
see all reviewsSusan is simply amazing. Consistently and lovingly delivers a great experience every time - if you haven’t been, this is your sign to GO ❤️❤️
Soul Friends is a non-profit yoga center passionate about delivering 'real yoga for…- Our Dallas studio is located at 17390 Preston Road, Suite 220 (intersection of Preston…
- At Trinity Yoga, they promote wellness of body, mind and spirit in a relaxed environment…