Muay Thai
see all reviewswe’ve been here a few times now and it’s so welcoming towards women! was a little hesitant but saw a few other females in class as well and the trainers have been amazing! They’re very patient and overall really great instructors. they teach you techniques and break down combos to learn. really digging this gym!
Dominion Gym is a facility dedicated to training in all skill levels. Fitness programs…Zumba
see all reviewsSarah immediately made me feel welcome by introducing herself and taking the time to chat with me before class. She asked whether I had attended the YMCA before or taken a Zumba class, and when she learned I was new to both, she offered helpful tips, instructions, and encouragement that helped me feel comfortable jumping right in. Her vibrant personality somehow outshined even her colorful outfit—which I absolutely loved! The choreography moved at a moderate-to-fast pace, but thankfully my years of dance experience helped me keep up with most of it. The music was upbeat, the energy was contagious, and the hour flew by. I knew it was a great class because I left both sweating and smiling. At one point, it even seemed like the birds outside the window had stopped to watch the fun! 🤭🐦⬛💃 I left sweaty, smiling, and already looking forward to the next class—which is pretty much the highest compliment I can give a workout. 💃 ::
The Plano Family YMCA is dedicated to strengthening the foundation of the community…Les Mills BODYPUMP
see all reviewsLove this class. Such a good work out! The teachers are the best with reinforcing proper form.
The Y makes accessible the support and opportunities that empower people and communities…Cycle
see all reviewsKari was a great instructor. It was my first time in any kind of cycle class, so Kari explained the equipment thoroughly and helped me get set up. Her class prompts were clear, and provided a good balance of challenge and encouragement. I would definitely attend again!
The Lake Highlands Family YMCA is dedicated to strengthening the foundation of community…Adults and Family BJJ
see all reviewsVery helpful and patient when I wasn’t doing it correctly. Focused on my form
Atlasi Martial Arts Academy offers high-energy group classes designed for adults…Texas-Style Taekwondo
see all reviewsloved this class! despite being a newbie, everyone made me feel at home , welcomed and encouraged. Also love the weekly word! Courtesy
TBG stands for Tradition, Bravery, and Grit. These are the core elements we work…- Sabatini Fitness offers elite one-on-one personal training for clients in the Dallas…
Aikido Adults
see all reviewsUnique class with a great instructor! Very good for a newbie (like me) or if you are an experienced practitioner of martial arts. I have never practiced martial arts before this class…so it was challenging. Not in the traditional “sweaty-workout” kind of way. For me the class challenged my mind & was equal parts exercise for my body AND my brain. You will be learning new systems and structures and ways to move your body, so be patient with yourself. Trust me when I say you will not be graceful at it your first go round. However, as complex Aikido is, I still found myself smiling and having fun throughout the class. It was mostly because of the low-stakes, non judge mental atmosphere. Thank you Sensei for being such a patient teacher! So if you’re debating this class or others…just do it. Go check out TKA Dojo yall!! 🤗 I think I’ll add this practice along with Vinyasa (yoga) to my regular gym routine in hopes of improving my proprioception & hand-eye coordination.
Classes are built on the foundation of discipline, respect and self-confidence. Sensei…