Flow & Restore
see all reviewsPerfect class to end a busy work week. So relaxing and wonderful. Heather is an awesome teacher, lots of encouraging guidance and options :) I especially loved the mix of flow & restorative, and calming music.
At One Life Yoga, we support you in building vitality and well-being, offering a…Bar Flow
see all reviewsAnna was very clear in her directions. She also informed us of what area of our body we’re intending to target and the best adjustments to make to still get the most benefit. I appreciated this for movements that don’t require a full modification, but perhaps slight adjustment e.g. lowering my leg so I could keep it straighter rather than a higher bent leg. Overall great class, great instructor.
The Bar Method is the workout that does it all! It provides cardio, sculpting, strength…Beginning 1
see all reviewsThis was a beginner’s class but still pretty challenging for someone who’s just getting back into practicing! The studio was spacious and well-equipped. Front staff was accommodating and informative. Would visit again!
Yoga House is a dedicated Hatha Yoga studio in Pasadena. No matter what it is you…Foundations: Intro to Lagree
see all reviewsPaniz is the best! More instructors should correct posture like Paniz does. I took the beginner class with her and I really improved my form
Lagree is a workout method designed to build muscular endurance, strength, and cardiovascular…Reformer Pilates
see all reviewsLoved the classical Pilates in tonight’s class. Been a long time since a studio has offered this. Got a great workout and was therapeutic too.
3 Wellness is a holistic wellness studio for WOMEN. They cultivate unique and warm…