Mat Pilates (Heated)
see all reviewsI went to Hot Mat Pilates on Friday at 5:30 and regular Matt Pilates at noon, (but I forget what day). Both classes were taught by Carolyn. They were so powerful and healing, with a mix between intense and stretch. Carolyn was flawless in her flow, her articulation and cues, and her ability to describe each move. Not to mention, her form is perfect, so you can see exactly what your body's supposed to do. I hadn't been to Pilates specifically, in 20 years. It was so easy to follow, and modifications were offered. The low lights, the heated room, and the peace all added to the multiple benefits of the map Pilates class. This seems to be a very special community. I felt very welcome, but not 'overly' attended to, and was able to just meld right in to the experience. This is a small, intimate studio, with a free flowy vibe, and the courtyard entrance adds to the charm.
Village Yoga is a community space and yoga studio in Tequesta, FL that was created…Strong Vinyasa
see all reviewsThis class is wonderful, my favorite at the studio! Cressa is an incredible instructor who’s very knowledgeable and encourages exploration and growth in poses while providing positive guidance and a peaceful atmosphere.
Their intention is to warmly welcome you to your practice exactly as you are. They…Yogalates Burn
see all reviewsRaniqua absolutely hit every part of your body in her practice. She was very attentive to all participants and made sure all followed the correct technique. I will definitely be back!
Rooted Wellness Club is a boutique wellness studio in Wellington, Florida designed…